Ysmerlix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sat 25th: 690 * 34%
fat: 30.24g
|
protein: 53.01g
|
carbs: 47.73g
- -
October 2020
Tue 20th: - - 81* -
Mon 19th: - - 214* -
Sun 18th: - - 15* -
Sat 17th: - - 72* -
Fri 16th: - - 209* -
Thu 15th: - - 257* -
Wed 14th: - - 17* -
Tue 13th: - - 19* -
Mon 12th: - - 71* -
Sun 11th: - - 118* -
Sat 10th: - - 244* -
Fri 9th: - - 132* -
May 2020
Thu 28th: 142 * 7%
fat: 10.42g
|
protein: 9.43g
|
carbs: 2.32g
515*  373
Wed 27th: 495 * 25%
fat: 34.50g
|
protein: 33.41g
|
carbs: 14.56g
1036*  541
Tue 26th: - - 86* -
Mon 25th: - - 31* -
Sun 24th: - - 64* -
Sat 23rd: - - 340* -
Fri 22nd: - - 327* -
Thu 21st: - - 72* -

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