Veni Alfiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2174 * 145%
fat: 73.49g
|
protein: 120.20g
|
carbs: 254.28g
- -
Thu 23rd: 1237 * 82%
fat: 23.84g
|
protein: 114.48g
|
carbs: 148.56g
- -
Wed 22nd: 2152 * 143%
fat: 89.92g
|
protein: 74.97g
|
carbs: 271.47g
- -
Tue 21st: 1521 * 101%
fat: 47.36g
|
protein: 41.34g
|
carbs: 234.49g
- -
Mon 20th: 817 * 54%
fat: 21.49g
|
protein: 21.19g
|
carbs: 131.22g
- -
Sat 18th: 535 * 36%
fat: 23.05g
|
protein: 8.00g
|
carbs: 75.52g
- -
Thu 16th: 1423 * 95%
fat: 67.50g
|
protein: 128.25g
|
carbs: 68.38g
- -
Wed 15th: 641 * 43%
fat: 26.77g
|
protein: 42.43g
|
carbs: 43.12g
- -
Tue 14th: 2109 * 141%
fat: 70.99g
|
protein: 105.93g
|
carbs: 234.27g
- -
Mon 13th: 540 * 36%
fat: 12.70g
|
protein: 22.04g
|
carbs: 99.20g
- -
Sun 12th: 870 * 58%
fat: 29.20g
|
protein: 26.39g
|
carbs: 74.62g
- -
Sat 11th: 954 * 64%
fat: 22.55g
|
protein: 45.54g
|
carbs: 145.64g
- -
Fri 10th: 1895 * 126%
fat: 92.49g
|
protein: 85.47g
|
carbs: 179.16g
- -
Thu 9th: 1808 * 121%
fat: 77.54g
|
protein: 65.45g
|
carbs: 188.92g
- -
Wed 8th: 515 * 34%
fat: 2.18g
|
protein: 20.23g
|
carbs: 111.07g
- -
Tue 7th: 1926 * 128%
fat: 86.62g
|
protein: 136.31g
|
carbs: 147.85g
- -
Mon 6th: 682 * 45%
fat: 12.33g
|
protein: 25.95g
|
carbs: 118.36g
- -
Sun 5th: 1270 * 85%
fat: 44.50g
|
protein: 48.62g
|
carbs: 171.56g
- -
Sat 4th: 1194 * 80%
fat: 56.69g
|
protein: 51.71g
|
carbs: 124.27g
- -
Fri 3rd: 1187 * 79%
fat: 49.34g
|
protein: 35.28g
|
carbs: 106.30g
- -

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