| July 2022 |
| Thu 7th: |
-
|
-
|
|
17*
|
-
|
| Wed 6th: |
-
|
-
|
|
308*
|
-
|
| Tue 5th: |
238 *
|
18%
|
fat: 5.24g |
| |
protein: 8.20g |
| |
carbs: 41.73g |
|
369*
|
 131
|
| Mon 4th: |
-
|
-
|
|
354*
|
-
|
| Sun 3rd: |
-
|
-
|
|
117*
|
-
|
| Sat 2nd: |
-
|
-
|
|
230*
|
-
|
| Fri 1st: |
-
|
-
|
|
340*
|
-
|
| June 2022 |
| Thu 30th: |
400 *
|
30%
|
fat: 12.10g |
| |
protein: 6.13g |
| |
carbs: 66.59g |
|
360*
|
 40
|
| Wed 29th: |
1635 *
|
121%
|
fat: 48.80g |
| |
protein: 54.92g |
| |
carbs: 236.68g |
|
318*
|
1317
|
| Tue 28th: |
1346 *
|
100%
|
fat: 46.16g |
| |
protein: 63.78g |
| |
carbs: 120.15g |
|
267*
|
1079
|
| Mon 27th: |
1262 *
|
93%
|
fat: 31.88g |
| |
protein: 54.62g |
| |
carbs: 147.09g |
|
265*
|
997
|
| Sun 26th: |
-
|
-
|
|
155*
|
-
|
| Sat 25th: |
790 *
|
59%
|
fat: 23.95g |
| |
protein: 29.18g |
| |
carbs: 112.80g |
|
161*
|
629
|
| Fri 24th: |
471 *
|
35%
|
fat: 18.77g |
| |
protein: 7.98g |
| |
carbs: 67.72g |
|
366*
|
105
|
| Thu 23rd: |
1365 *
|
101%
|
fat: 30.07g |
| |
protein: 66.82g |
| |
carbs: 154.80g |
|
421*
|
944
|
| Wed 22nd: |
1331 *
|
99%
|
fat: 22.98g |
| |
protein: 60.81g |
| |
carbs: 176.83g |
|
432*
|
899
|
| Tue 21st: |
1660 *
|
123%
|
fat: 63.03g |
| |
protein: 45.64g |
| |
carbs: 233.27g |
|
446*
|
1214
|
| Mon 20th: |
1406 *
|
104%
|
fat: 42.98g |
| |
protein: 47.60g |
| |
carbs: 217.20g |
|
340*
|
1066
|
| Sun 19th: |
-
|
-
|
|
376*
|
-
|
| Sat 18th: |
1837 *
|
136%
|
fat: 72.52g |
| |
protein: 62.27g |
| |
carbs: 116.08g |
|
442*
|
1395
|
