JoyHarkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 23rd: - - 1089* -
Sun 22nd: - - 2101* -
Sat 21st: 140 * 9%
fat: 2.50g
|
protein: 26.00g
|
carbs: 2.00g
2360*  2220
Fri 20th: - - 2332* -
Thu 19th: - - 2091* -
Wed 18th: 812 * 52%
fat: 36.22g
|
protein: 75.53g
|
carbs: 43.06g
2433*  1621
Tue 17th: - - 2298* -
Mon 16th: - - 2347* -
Sun 15th: - - 2106* -
Sat 14th: - - 2088* -
Fri 13th: - - 2083* -
Thu 12th: 250 * 14%
fat: 2.50g
|
protein: 51.00g
|
carbs: 3.00g
2346*  2096
Wed 11th: 250 * 14%
fat: 2.50g
|
protein: 51.00g
|
carbs: 3.00g
2382*  2132
Tue 10th: 1724 * 96%
fat: 78.38g
|
protein: 116.74g
|
carbs: 138.05g
2304*  580
Mon 9th: 1100 * 61%
fat: 37.96g
|
protein: 99.25g
|
carbs: 87.00g
2121*  1021
Sun 8th: - - 2176* -
Sat 7th: - - 2104* -
Fri 6th: - - 2329* -
Thu 5th: - - 2109* -
Wed 4th: - - 2312* -

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