| April 2023 |
| Sun 23rd: |
214 *
|
19%
|
fat: 6.76g |
| |
protein: 20.59g |
| |
carbs: 19.86g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
327 *
|
30%
|
fat: 11.01g |
| |
protein: 35.07g |
| |
carbs: 23.93g |
|
1943*
|
 1616
|
| Thu 2nd: |
734 *
|
67%
|
fat: 33.80g |
| |
protein: 55.13g |
| |
carbs: 55.26g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
944 *
|
86%
|
fat: 27.97g |
| |
protein: 35.34g |
| |
carbs: 142.23g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
78 *
|
7%
|
fat: 4.43g |
| |
protein: 2.29g |
| |
carbs: 9.54g |
|
-
|
-
|
| Tue 24th: |
923 *
|
84%
|
fat: 27.68g |
| |
protein: 71.91g |
| |
carbs: 96.95g |
|
-
|
-
|
| Sun 22nd: |
266 *
|
24%
|
fat: 15.59g |
| |
protein: 15.85g |
| |
carbs: 17.52g |
|
-
|
-
|
| Fri 20th: |
233 *
|
21%
|
fat: 7.89g |
| |
protein: 11.61g |
| |
carbs: 30.28g |
|
-
|
-
|
| Fri 13th: |
678 *
|
62%
|
fat: 17.37g |
| |
protein: 34.65g |
| |
carbs: 100.75g |
|
-
|
-
|
| Thu 12th: |
294 *
|
27%
|
fat: 15.06g |
| |
protein: 11.25g |
| |
carbs: 28.96g |
|
-
|
-
|
| Wed 11th: |
996 *
|
91%
|
fat: 35.18g |
| |
protein: 72.58g |
| |
carbs: 93.50g |
|
-
|
-
|
| Tue 10th: |
385 *
|
35%
|
fat: 7.22g |
| |
protein: 33.95g |
| |
carbs: 48.67g |
|
-
|
-
|
| Mon 9th: |
724 *
|
66%
|
fat: 32.07g |
| |
protein: 55.63g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 7th: |
203 *
|
18%
|
fat: 13.43g |
| |
protein: 8.52g |
| |
carbs: 13.38g |
|
-
|
-
|
| Fri 6th: |
459 *
|
42%
|
fat: 15.01g |
| |
protein: 14.58g |
| |
carbs: 70.08g |
|
-
|
-
|
| Wed 4th: |
1007 *
|
92%
|
fat: 44.99g |
| |
protein: 43.56g |
| |
carbs: 113.96g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
490 *
|
45%
|
fat: 20.96g |
| |
protein: 19.01g |
| |
carbs: 60.44g |
|
-
|
-
|
| Fri 23rd: |
979 *
|
89%
|
fat: 40.70g |
| |
protein: 72.68g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 16th: |
235 *
|
21%
|
fat: 7.07g |
| |
protein: 29.69g |
| |
carbs: 16.52g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
478 *
|
43%
|
fat: 16.92g |
| |
protein: 7.43g |
| |
carbs: 81.34g |
|
-
|
-
|
