| November 2019 |
| Sat 16th: |
690 *
|
86%
|
fat: 32.00g |
| |
protein: 51.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 15th: |
733 *
|
92%
|
fat: 42.32g |
| |
protein: 32.43g |
| |
carbs: 55.70g |
|
-
|
-
|
| Thu 14th: |
927 *
|
116%
|
fat: 41.86g |
| |
protein: 26.33g |
| |
carbs: 100.22g |
|
-
|
-
|
| Wed 13th: |
1529 *
|
191%
|
fat: 54.72g |
| |
protein: 66.83g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 12th: |
1363 *
|
170%
|
fat: 50.00g |
| |
protein: 83.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 11th: |
664 *
|
83%
|
fat: 19.02g |
| |
protein: 50.91g |
| |
carbs: 70.33g |
|
-
|
-
|
| Fri 8th: |
1064 *
|
133%
|
fat: 35.50g |
| |
protein: 62.37g |
| |
carbs: 131.95g |
|
-
|
-
|
| Thu 7th: |
1314 *
|
164%
|
fat: 52.97g |
| |
protein: 69.19g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 6th: |
1032 *
|
129%
|
fat: 43.54g |
| |
protein: 51.08g |
| |
carbs: 110.11g |
|
-
|
-
|
| Tue 5th: |
953 *
|
119%
|
fat: 22.00g |
| |
protein: 60.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 4th: |
1310 *
|
164%
|
fat: 60.00g |
| |
protein: 59.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sun 3rd: |
1074 *
|
134%
|
fat: 53.46g |
| |
protein: 48.29g |
| |
carbs: 95.25g |
|
-
|
-
|
| Sat 2nd: |
1521 *
|
190%
|
fat: 99.24g |
| |
protein: 78.08g |
| |
carbs: 79.30g |
|
-
|
-
|
| Fri 1st: |
1383 *
|
173%
|
fat: 63.59g |
| |
protein: 64.05g |
| |
carbs: 143.23g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1293 *
|
162%
|
fat: 51.45g |
| |
protein: 75.95g |
| |
carbs: 131.12g |
|
-
|
-
|
| Wed 30th: |
1366 *
|
171%
|
fat: 62.09g |
| |
protein: 66.57g |
| |
carbs: 139.36g |
|
-
|
-
|
| Tue 29th: |
1161 *
|
145%
|
fat: 52.79g |
| |
protein: 83.77g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 28th: |
1221 *
|
153%
|
fat: 49.81g |
| |
protein: 60.05g |
| |
carbs: 137.39g |
|
-
|
-
|
| Sun 27th: |
1511 *
|
189%
|
fat: 76.47g |
| |
protein: 58.30g |
| |
carbs: 149.77g |
|
-
|
-
|
| Sat 26th: |
924 *
|
116%
|
fat: 45.59g |
| |
protein: 38.24g |
| |
carbs: 89.85g |
|
-
|
-
|
