| June 2022 |
| Wed 15th: |
1398 *
|
108%
|
fat: 44.87g |
| |
protein: 87.18g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 14th: |
936 *
|
72%
|
fat: 28.13g |
| |
protein: 50.52g |
| |
carbs: 128.65g |
|
-
|
-
|
| Mon 13th: |
1257 *
|
97%
|
fat: 31.16g |
| |
protein: 44.45g |
| |
carbs: 202.03g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
1249 *
|
96%
|
fat: 55.76g |
| |
protein: 49.08g |
| |
carbs: 143.22g |
|
-
|
-
|
| Sat 22nd: |
1177 *
|
91%
|
fat: 34.90g |
| |
protein: 66.82g |
| |
carbs: 150.41g |
|
-
|
-
|
| Wed 5th: |
540 *
|
42%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| December 2021 |
| Sat 11th: |
1319 *
|
110%
|
fat: 49.98g |
| |
protein: 41.66g |
| |
carbs: 183.12g |
|
-
|
-
|
| Sat 4th: |
455 *
|
23%
|
fat: 20.07g |
| |
protein: 6.82g |
| |
carbs: 65.21g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
524 *
|
26%
|
fat: 5.58g |
| |
protein: 11.67g |
| |
carbs: 104.87g |
|
-
|
-
|
| Tue 16th: |
1196 *
|
75%
|
fat: 45.58g |
| |
protein: 42.37g |
| |
carbs: 166.74g |
|
-
|
-
|
| Sun 14th: |
1037 *
|
65%
|
fat: 45.28g |
| |
protein: 34.02g |
| |
carbs: 134.75g |
|
-
|
-
|
| Thu 11th: |
698 *
|
44%
|
fat: 19.90g |
| |
protein: 16.46g |
| |
carbs: 114.23g |
|
-
|
-
|
| Tue 9th: |
876 *
|
55%
|
fat: 23.57g |
| |
protein: 21.07g |
| |
carbs: 148.37g |
|
-
|
-
|
| Wed 3rd: |
1138 *
|
71%
|
fat: 22.92g |
| |
protein: 84.47g |
| |
carbs: 158.96g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
323 *
|
20%
|
fat: 5.04g |
| |
protein: 4.01g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 28th: |
919 *
|
57%
|
fat: 29.76g |
| |
protein: 35.73g |
| |
carbs: 140.92g |
|
-
|
-
|
| Tue 26th: |
1304 *
|
82%
|
fat: 34.88g |
| |
protein: 65.20g |
| |
carbs: 192.51g |
|
-
|
-
|
| Fri 22nd: |
657 *
|
55%
|
fat: 14.85g |
| |
protein: 50.03g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 18th: |
1189 *
|
99%
|
fat: 39.71g |
| |
protein: 68.13g |
| |
carbs: 162.61g |
|
-
|
-
|
| Sat 16th: |
1287 *
|
107%
|
fat: 40.13g |
| |
protein: 80.25g |
| |
carbs: 177.33g |
|
-
|
-
|
