| January 2013 |
| Thu 10th: |
290 *
|
13%
|
fat: 5.13g |
| |
protein: 22.08g |
| |
carbs: 43.77g |
|
-
|
-
|
| Wed 9th: |
1313
|
60%
|
fat: 25.89g |
| |
protein: 64.53g |
| |
carbs: 254.62g |
|
-
|
-
|
| Tue 8th: |
1298
|
59%
|
fat: 17.21g |
| |
protein: 54.39g |
| |
carbs: 237.93g |
|
-
|
-
|
| Sun 6th: |
1027
|
47%
|
fat: 14.70g |
| |
protein: 62.58g |
| |
carbs: 198.25g |
|
-
|
-
|
| Sat 5th: |
1411
|
64%
|
fat: 19.75g |
| |
protein: 83.70g |
| |
carbs: 255.31g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
1526
|
69%
|
fat: 29.97g |
| |
protein: 100.94g |
| |
carbs: 246.79g |
|
-
|
-
|
| Thu 4th: |
1476 *
|
67%
|
fat: 49.33g |
| |
protein: 79.10g |
| |
carbs: 215.74g |
|
-
|
-
|
| Tue 2nd: |
1477 *
|
67%
|
fat: 32.38g |
| |
protein: 78.35g |
| |
carbs: 237.36g |
|
-
|
-
|
| September 2012 |
| Sat 8th: |
336
|
15%
|
fat: 2.74g |
| |
protein: 13.71g |
| |
carbs: 94.09g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
1844
|
84%
|
fat: 77.20g |
| |
protein: 77.95g |
| |
carbs: 232.57g |
|
-
|
-
|
| Wed 22nd: |
280 *
|
11%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 20th: |
458
|
18%
|
fat: 6.58g |
| |
protein: 21.50g |
| |
carbs: 72.82g |
|
-
|
-
|
| Sun 19th: |
376 *
|
15%
|
fat: 1.44g |
| |
protein: 13.35g |
| |
carbs: 83.88g |
|
-
|
-
|
| Fri 17th: |
624 *
|
25%
|
fat: 11.17g |
| |
protein: 35.79g |
| |
carbs: 124.03g |
|
-
|
-
|
| Wed 15th: |
870
|
35%
|
fat: 12.59g |
| |
protein: 54.86g |
| |
carbs: 164.11g |
|
-
|
-
|
| Tue 14th: |
480 *
|
19%
|
fat: 19.50g |
| |
protein: 28.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 12th: |
1389
|
56%
|
fat: 23.68g |
| |
protein: 98.09g |
| |
carbs: 227.23g |
|
-
|
-
|
| Sat 11th: |
1618
|
65%
|
fat: 52.56g |
| |
protein: 72.75g |
| |
carbs: 252.09g |
|
-
|
-
|
| Thu 9th: |
496 *
|
20%
|
fat: 27.83g |
| |
protein: 31.29g |
| |
carbs: 30.77g |
|
-
|
-
|
| Tue 7th: |
1218
|
49%
|
fat: 51.07g |
| |
protein: 56.83g |
| |
carbs: 137.71g |
|
-
|
-
|
