| October 2023 |
| Fri 20th: |
190 *
|
19%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 4th: |
310 *
|
26%
|
fat: 16.50g |
| |
protein: 32.38g |
| |
carbs: 9.24g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
619 *
|
52%
|
fat: 25.77g |
| |
protein: 38.97g |
| |
carbs: 58.08g |
|
-
|
-
|
| Mon 11th: |
715 *
|
60%
|
fat: 32.91g |
| |
protein: 27.06g |
| |
carbs: 83.20g |
|
-
|
-
|
| Sun 10th: |
498 *
|
42%
|
fat: 4.33g |
| |
protein: 25.80g |
| |
carbs: 93.97g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
620 *
|
78%
|
fat: 7.39g |
| |
protein: 67.53g |
| |
carbs: 71.90g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
966 *
|
121%
|
fat: 28.61g |
| |
protein: 74.50g |
| |
carbs: 96.15g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
588 *
|
74%
|
fat: 16.67g |
| |
protein: 30.70g |
| |
carbs: 77.57g |
|
-
|
-
|
| Mon 30th: |
555 *
|
69%
|
fat: 19.47g |
| |
protein: 61.15g |
| |
carbs: 30.12g |
|
-
|
-
|
| Sun 29th: |
924 *
|
116%
|
fat: 24.07g |
| |
protein: 80.11g |
| |
carbs: 92.63g |
|
-
|
-
|
| Wed 25th: |
568 *
|
71%
|
fat: 16.39g |
| |
protein: 56.65g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 2nd: |
354 *
|
44%
|
fat: 9.15g |
| |
protein: 30.10g |
| |
carbs: 37.52g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
520 *
|
65%
|
fat: 17.85g |
| |
protein: 52.54g |
| |
carbs: 39.77g |
|
-
|
-
|
| Thu 29th: |
741 *
|
93%
|
fat: 23.66g |
| |
protein: 39.97g |
| |
carbs: 99.26g |
|
-
|
-
|
| Wed 28th: |
784 *
|
98%
|
fat: 27.22g |
| |
protein: 63.43g |
| |
carbs: 73.87g |
|
-
|
-
|
| Tue 27th: |
704 *
|
88%
|
fat: 25.04g |
| |
protein: 58.86g |
| |
carbs: 59.22g |
|
-
|
-
|
| Mon 26th: |
499 *
|
62%
|
fat: 18.49g |
| |
protein: 14.97g |
| |
carbs: 71.26g |
|
-
|
-
|
| Sat 24th: |
806 *
|
101%
|
fat: 28.60g |
| |
protein: 41.55g |
| |
carbs: 100.73g |
|
-
|
-
|
| Fri 23rd: |
592 *
|
74%
|
fat: 19.10g |
| |
protein: 18.15g |
| |
carbs: 92.66g |
|
-
|
-
|
| Thu 22nd: |
1058 *
|
132%
|
fat: 31.81g |
| |
protein: 105.59g |
| |
carbs: 85.69g |
|
-
|
-
|
