| December 2023 |
| Thu 7th: |
1135 *
|
71%
|
fat: 43.58g |
| |
protein: 41.74g |
| |
carbs: 157.01g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
-
|
-
|
|
1437*
|
-
|
| Mon 27th: |
235 *
|
15%
|
fat: 10.03g |
| |
protein: 6.24g |
| |
carbs: 29.05g |
|
436*
|
 201
|
| Sat 25th: |
-
|
-
|
|
33*
|
-
|
| Fri 24th: |
-
|
-
|
|
1478*
|
-
|
| Thu 23rd: |
-
|
-
|
|
706*
|
-
|
| Wed 22nd: |
1099 *
|
69%
|
fat: 37.63g |
| |
protein: 36.44g |
| |
carbs: 154.35g |
|
1396*
|
297
|
| Tue 21st: |
1168 *
|
73%
|
fat: 39.30g |
| |
protein: 67.79g |
| |
carbs: 137.36g |
|
2078*
|
910
|
| Mon 20th: |
1453 *
|
91%
|
fat: 69.17g |
| |
protein: 84.18g |
| |
carbs: 124.77g |
|
996*
|
 457
|
| Sun 19th: |
1473 *
|
92%
|
fat: 59.55g |
| |
protein: 78.74g |
| |
carbs: 164.28g |
|
-
|
-
|
| Sat 18th: |
1597 *
|
100%
|
fat: 49.76g |
| |
protein: 73.57g |
| |
carbs: 217.80g |
|
-
|
-
|
| Fri 17th: |
1474 *
|
92%
|
fat: 65.93g |
| |
protein: 91.26g |
| |
carbs: 125.12g |
|
1829*
|
355
|
| Thu 16th: |
877 *
|
55%
|
fat: 43.01g |
| |
protein: 48.55g |
| |
carbs: 79.91g |
|
2203*
|
1326
|
| Wed 15th: |
1006 *
|
63%
|
fat: 52.45g |
| |
protein: 48.23g |
| |
carbs: 85.16g |
|
1969*
|
963
|
| Tue 14th: |
1114 *
|
70%
|
fat: 50.37g |
| |
protein: 68.73g |
| |
carbs: 103.80g |
|
2170*
|
1056
|
| Mon 13th: |
1179 *
|
74%
|
fat: 40.61g |
| |
protein: 53.02g |
| |
carbs: 162.07g |
|
981*
|
198
|
| October 2023 |
| Sun 29th: |
-
|
-
|
|
1085*
|
-
|
| Sat 28th: |
-
|
-
|
|
962*
|
-
|
| Fri 27th: |
-
|
-
|
|
1503*
|
-
|
| Thu 26th: |
-
|
-
|
|
1817*
|
-
|
| Wed 25th: |
-
|
-
|
|
784*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1941*
|
-
|
| Sun 22nd: |
-
|
-
|
|
883*
|
-
|
