| December 2021 |
| Wed 1st: |
3235 *
|
98%
|
fat: 156.53g |
| |
protein: 140.07g |
| |
carbs: 319.31g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
2149 *
|
65%
|
fat: 102.78g |
| |
protein: 120.01g |
| |
carbs: 191.60g |
|
-
|
-
|
| Mon 29th: |
1890 *
|
57%
|
fat: 69.77g |
| |
protein: 117.99g |
| |
carbs: 196.90g |
|
-
|
-
|
| Sun 28th: |
1838 *
|
56%
|
fat: 76.05g |
| |
protein: 120.57g |
| |
carbs: 175.78g |
|
-
|
-
|
| Sat 27th: |
2412 *
|
73%
|
fat: 109.96g |
| |
protein: 158.12g |
| |
carbs: 203.21g |
|
-
|
-
|
| Fri 26th: |
1485 *
|
45%
|
fat: 43.64g |
| |
protein: 100.65g |
| |
carbs: 175.40g |
|
-
|
-
|
| Thu 25th: |
1563 *
|
47%
|
fat: 72.78g |
| |
protein: 115.42g |
| |
carbs: 117.28g |
|
-
|
-
|
| Wed 24th: |
1841 *
|
56%
|
fat: 61.41g |
| |
protein: 114.42g |
| |
carbs: 219.17g |
|
-
|
-
|
| Tue 23rd: |
1372 *
|
42%
|
fat: 49.12g |
| |
protein: 111.41g |
| |
carbs: 123.87g |
|
-
|
-
|
| Mon 22nd: |
1550 *
|
47%
|
fat: 61.95g |
| |
protein: 80.06g |
| |
carbs: 175.26g |
|
-
|
-
|
| Sun 21st: |
1608 *
|
49%
|
fat: 57.35g |
| |
protein: 113.30g |
| |
carbs: 172.68g |
|
-
|
-
|
| Sat 20th: |
1862 *
|
56%
|
fat: 81.98g |
| |
protein: 96.54g |
| |
carbs: 192.89g |
|
-
|
-
|
| Fri 19th: |
1673 *
|
51%
|
fat: 61.24g |
| |
protein: 109.86g |
| |
carbs: 180.75g |
|
-
|
-
|
| Thu 18th: |
1788 *
|
54%
|
fat: 73.43g |
| |
protein: 134.26g |
| |
carbs: 154.13g |
|
-
|
-
|
| Wed 17th: |
1892 *
|
57%
|
fat: 89.45g |
| |
protein: 91.87g |
| |
carbs: 195.71g |
|
-
|
-
|
| Tue 16th: |
2120 *
|
64%
|
fat: 77.62g |
| |
protein: 149.17g |
| |
carbs: 217.44g |
|
-
|
-
|
| Mon 15th: |
1802 *
|
55%
|
fat: 57.33g |
| |
protein: 95.01g |
| |
carbs: 238.16g |
|
886*
|
 916
|
| Sun 14th: |
2040 *
|
62%
|
fat: 76.62g |
| |
protein: 127.43g |
| |
carbs: 221.20g |
|
-
|
-
|
| Sat 13th: |
2306 *
|
70%
|
fat: 87.72g |
| |
protein: 136.74g |
| |
carbs: 242.99g |
|
-
|
-
|
| Fri 12th: |
2174 *
|
66%
|
fat: 92.88g |
| |
protein: 89.90g |
| |
carbs: 256.31g |
|
-
|
-
|
