anggitsenja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 272 * 11%
fat: 0.61g
|
protein: 11.52g
|
carbs: 52.29g
- -
Mon 20th: 2477 * 99%
fat: 82.07g
|
protein: 113.26g
|
carbs: 300.04g
- -
Sun 19th: 2698 * 108%
fat: 72.76g
|
protein: 126.05g
|
carbs: 385.65g
- -
Sat 18th: 2804 * 112%
fat: 102.37g
|
protein: 126.38g
|
carbs: 347.08g
- -
Fri 17th: 1993 * 80%
fat: 56.18g
|
protein: 94.52g
|
carbs: 280.39g
- -
Thu 16th: 2765 * 111%
fat: 98.73g
|
protein: 116.70g
|
carbs: 350.24g
- -
Wed 15th: 2876 * 115%
fat: 130.60g
|
protein: 136.06g
|
carbs: 291.25g
- -
Tue 14th: 2421 * 97%
fat: 65.19g
|
protein: 147.55g
|
carbs: 309.41g
- -
June 2023
Wed 21st: 270 * 11%
fat: 10.00g
|
protein: 28.25g
|
carbs: 16.50g
- -
Tue 20th: 1684 * 67%
fat: 53.21g
|
protein: 80.92g
|
carbs: 218.17g
- -
Sun 18th: 2562 * 102%
fat: 83.03g
|
protein: 174.54g
|
carbs: 275.54g
- -
Sat 17th: 2819 * 113%
fat: 128.04g
|
protein: 183.24g
|
carbs: 267.17g
- -
Wed 14th: 1673 * 67%
fat: 41.71g
|
protein: 142.88g
|
carbs: 175.12g
- -
Tue 13th: 1486 * 59%
fat: 52.66g
|
protein: 62.06g
|
carbs: 191.88g
- -
Mon 12th: 1809 * 72%
fat: 51.94g
|
protein: 109.54g
|
carbs: 225.21g
- -
Sun 11th: 2539 * 102%
fat: 68.03g
|
protein: 154.50g
|
carbs: 327.35g
- -
Sat 10th: 2674 * 107%
fat: 82.02g
|
protein: 157.20g
|
carbs: 327.03g
- -
Thu 8th: 407 * 16%
fat: 18.56g
|
protein: 35.18g
|
carbs: 26.47g
- -
Mon 5th: 882 * 35%
fat: 37.88g
|
protein: 54.56g
|
carbs: 82.75g
- -
Sun 4th: 2830 * 113%
fat: 105.45g
|
protein: 164.73g
|
carbs: 326.87g
- -

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