| January 2020 |
| Fri 17th: |
2429 *
|
174%
|
fat: 133.75g |
| |
protein: 104.85g |
| |
carbs: 201.15g |
|
-
|
-
|
| Thu 16th: |
1226 *
|
88%
|
fat: 34.00g |
| |
protein: 92.22g |
| |
carbs: 140.24g |
|
-
|
-
|
| Wed 15th: |
1260 *
|
90%
|
fat: 53.43g |
| |
protein: 127.67g |
| |
carbs: 67.53g |
|
-
|
-
|
| Tue 14th: |
1285 *
|
92%
|
fat: 54.77g |
| |
protein: 45.13g |
| |
carbs: 163.84g |
|
-
|
-
|
| Mon 13th: |
1347 *
|
96%
|
fat: 62.05g |
| |
protein: 78.81g |
| |
carbs: 119.31g |
|
-
|
-
|
| Sun 12th: |
1096 *
|
78%
|
fat: 31.41g |
| |
protein: 63.70g |
| |
carbs: 144.57g |
|
-
|
-
|
| Sat 11th: |
1326 *
|
95%
|
fat: 32.75g |
| |
protein: 39.35g |
| |
carbs: 224.17g |
|
-
|
-
|
| Thu 9th: |
1419 *
|
101%
|
fat: 46.13g |
| |
protein: 58.37g |
| |
carbs: 199.10g |
|
-
|
-
|
| Wed 8th: |
1444 *
|
103%
|
fat: 10.39g |
| |
protein: 51.16g |
| |
carbs: 267.11g |
|
-
|
-
|
| Tue 7th: |
1439 *
|
103%
|
fat: 71.11g |
| |
protein: 96.67g |
| |
carbs: 105.37g |
|
-
|
-
|
| Mon 6th: |
1394 *
|
100%
|
fat: 59.76g |
| |
protein: 73.27g |
| |
carbs: 148.59g |
|
-
|
-
|
| Sun 5th: |
784 *
|
56%
|
fat: 20.01g |
| |
protein: 17.40g |
| |
carbs: 128.36g |
|
-
|
-
|
| Sat 4th: |
1319 *
|
94%
|
fat: 65.73g |
| |
protein: 44.83g |
| |
carbs: 139.03g |
|
-
|
-
|
| Fri 3rd: |
1639 *
|
117%
|
fat: 49.49g |
| |
protein: 62.74g |
| |
carbs: 222.04g |
|
-
|
-
|
| Thu 2nd: |
1451 *
|
104%
|
fat: 59.52g |
| |
protein: 63.41g |
| |
carbs: 161.12g |
|
-
|
-
|
| Wed 1st: |
1340 *
|
96%
|
fat: 67.00g |
| |
protein: 45.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| November 2019 |
| Sat 16th: |
652 *
|
47%
|
fat: 38.80g |
| |
protein: 34.03g |
| |
carbs: 40.77g |
|
-
|
-
|
| Thu 14th: |
1658 *
|
118%
|
fat: 75.95g |
| |
protein: 79.26g |
| |
carbs: 165.23g |
|
-
|
-
|
| Tue 12th: |
783 *
|
56%
|
fat: 17.93g |
| |
protein: 32.44g |
| |
carbs: 124.62g |
|
-
|
-
|
| Mon 11th: |
1095 *
|
78%
|
fat: 19.68g |
| |
protein: 35.46g |
| |
carbs: 194.27g |
|
-
|
-
|
