| March 2021 |
| Fri 12th: |
365 *
|
27%
|
fat: 13.32g |
| |
protein: 19.22g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 11th: |
479 *
|
35%
|
fat: 15.98g |
| |
protein: 41.53g |
| |
carbs: 42.22g |
|
-
|
-
|
| Mon 1st: |
263 *
|
19%
|
fat: 17.99g |
| |
protein: 17.61g |
| |
carbs: 7.60g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
145 *
|
11%
|
fat: 9.13g |
| |
protein: 10.23g |
| |
carbs: 6.47g |
|
-
|
-
|
| Sat 27th: |
442 *
|
33%
|
fat: 13.09g |
| |
protein: 32.34g |
| |
carbs: 49.54g |
|
-
|
-
|
| Fri 26th: |
143 *
|
11%
|
fat: 4.13g |
| |
protein: 13.91g |
| |
carbs: 11.99g |
|
-
|
-
|
| Thu 25th: |
383 *
|
28%
|
fat: 17.53g |
| |
protein: 13.27g |
| |
carbs: 41.55g |
|
-
|
-
|
| Wed 24th: |
478 *
|
35%
|
fat: 19.48g |
| |
protein: 14.70g |
| |
carbs: 60.52g |
|
-
|
-
|
| Tue 23rd: |
182 *
|
13%
|
fat: 6.02g |
| |
protein: 5.99g |
| |
carbs: 26.22g |
|
-
|
-
|
| Mon 22nd: |
588 *
|
43%
|
fat: 42.20g |
| |
protein: 33.01g |
| |
carbs: 38.40g |
|
-
|
-
|
| Fri 19th: |
226 *
|
17%
|
fat: 5.84g |
| |
protein: 11.31g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 15th: |
627 *
|
46%
|
fat: 25.29g |
| |
protein: 28.38g |
| |
carbs: 80.68g |
|
-
|
-
|
| Sun 14th: |
84 *
|
6%
|
fat: 3.36g |
| |
protein: 6.02g |
| |
carbs: 7.78g |
|
1542*
|
 1458
|
| Sat 13th: |
100 *
|
7%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
1419*
|
1319
|
| Fri 12th: |
22 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 11th: |
214 *
|
19%
|
fat: 5.41g |
| |
protein: 31.31g |
| |
carbs: 9.14g |
|
1580*
|
1366
|
| Sun 7th: |
202 *
|
18%
|
fat: 7.91g |
| |
protein: 1.38g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 5th: |
744 *
|
66%
|
fat: 26.70g |
| |
protein: 53.34g |
| |
carbs: 74.93g |
|
-
|
-
|
| Thu 4th: |
109 *
|
10%
|
fat: 3.80g |
| |
protein: 5.75g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 3rd: |
930 *
|
83%
|
fat: 48.44g |
| |
protein: 32.42g |
| |
carbs: 91.14g |
|
-
|
-
|
