| November 2023 |
| Tue 21st: |
438 *
|
21%
|
fat: 32.40g |
| |
protein: 33.56g |
| |
carbs: 0.64g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
512 *
|
24%
|
fat: 42.01g |
| |
protein: 22.69g |
| |
carbs: 11.34g |
|
-
|
-
|
| Sat 21st: |
1297 *
|
62%
|
fat: 87.92g |
| |
protein: 67.51g |
| |
carbs: 56.16g |
|
-
|
-
|
| Fri 20th: |
923 *
|
44%
|
fat: 44.41g |
| |
protein: 49.96g |
| |
carbs: 81.91g |
|
-
|
-
|
| Thu 19th: |
1007 *
|
48%
|
fat: 48.28g |
| |
protein: 47.56g |
| |
carbs: 96.72g |
|
-
|
-
|
| Wed 18th: |
1342 *
|
64%
|
fat: 77.42g |
| |
protein: 53.90g |
| |
carbs: 116.35g |
|
-
|
-
|
| Tue 17th: |
1275 *
|
61%
|
fat: 57.53g |
| |
protein: 71.30g |
| |
carbs: 124.67g |
|
-
|
-
|
| Mon 16th: |
838 *
|
40%
|
fat: 51.76g |
| |
protein: 77.77g |
| |
carbs: 13.35g |
|
-
|
-
|
| Sun 15th: |
1394 *
|
66%
|
fat: 82.99g |
| |
protein: 97.91g |
| |
carbs: 93.32g |
|
-
|
-
|
| Sat 14th: |
1175 *
|
56%
|
fat: 43.43g |
| |
protein: 82.45g |
| |
carbs: 112.99g |
|
-
|
-
|
| Fri 13th: |
793 *
|
38%
|
fat: 32.40g |
| |
protein: 67.15g |
| |
carbs: 31.51g |
|
-
|
-
|
| Thu 12th: |
1574 *
|
75%
|
fat: 80.90g |
| |
protein: 130.25g |
| |
carbs: 83.37g |
|
-
|
-
|
| Wed 11th: |
1139 *
|
54%
|
fat: 75.84g |
| |
protein: 53.39g |
| |
carbs: 71.91g |
|
-
|
-
|
| Tue 10th: |
787 *
|
37%
|
fat: 38.66g |
| |
protein: 68.67g |
| |
carbs: 41.78g |
|
-
|
-
|
| Mon 9th: |
1044 *
|
50%
|
fat: 67.00g |
| |
protein: 77.20g |
| |
carbs: 32.90g |
|
-
|
-
|
| Sun 8th: |
1022 *
|
49%
|
fat: 69.43g |
| |
protein: 87.14g |
| |
carbs: 13.96g |
|
-
|
-
|
| Sat 7th: |
649 *
|
31%
|
fat: 29.91g |
| |
protein: 64.15g |
| |
carbs: 32.61g |
|
-
|
-
|
| Fri 6th: |
675 *
|
32%
|
fat: 25.69g |
| |
protein: 59.64g |
| |
carbs: 50.71g |
|
-
|
-
|
| Thu 5th: |
1007 *
|
48%
|
fat: 40.70g |
| |
protein: 62.16g |
| |
carbs: 101.92g |
|
-
|
-
|
| Wed 4th: |
960 *
|
46%
|
fat: 55.89g |
| |
protein: 68.47g |
| |
carbs: 43.22g |
|
-
|
-
|
