| January 2023 |
| Mon 9th: |
1188 *
|
91%
|
fat: 43.80g |
| |
protein: 56.41g |
| |
carbs: 147.97g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
710 *
|
51%
|
fat: 28.44g |
| |
protein: 31.87g |
| |
carbs: 80.32g |
|
1394*
|
 684
|
| Mon 11th: |
297 *
|
21%
|
fat: 12.36g |
| |
protein: 13.44g |
| |
carbs: 31.63g |
|
-
|
-
|
| Sat 2nd: |
518 *
|
37%
|
fat: 20.10g |
| |
protein: 29.50g |
| |
carbs: 55.55g |
|
-
|
-
|
| Fri 1st: |
985 *
|
70%
|
fat: 49.26g |
| |
protein: 40.01g |
| |
carbs: 105.76g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
802 *
|
57%
|
fat: 16.90g |
| |
protein: 34.70g |
| |
carbs: 134.27g |
|
-
|
-
|
| Wed 30th: |
725 *
|
52%
|
fat: 27.93g |
| |
protein: 37.63g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 29th: |
789 *
|
56%
|
fat: 29.27g |
| |
protein: 38.66g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 28th: |
1015 *
|
63%
|
fat: 29.33g |
| |
protein: 38.88g |
| |
carbs: 157.30g |
|
-
|
-
|
| Sun 27th: |
836 *
|
52%
|
fat: 30.13g |
| |
protein: 40.90g |
| |
carbs: 101.67g |
|
-
|
-
|
| Sat 26th: |
670 *
|
42%
|
fat: 26.46g |
| |
protein: 33.33g |
| |
carbs: 81.12g |
|
1429*
|
759
|
| Fri 25th: |
564 *
|
35%
|
fat: 15.91g |
| |
protein: 42.63g |
| |
carbs: 64.47g |
|
-
|
-
|
| Thu 24th: |
822 *
|
51%
|
fat: 28.35g |
| |
protein: 20.27g |
| |
carbs: 124.22g |
|
-
|
-
|
| Wed 23rd: |
547 *
|
34%
|
fat: 7.07g |
| |
protein: 30.13g |
| |
carbs: 96.64g |
|
-
|
-
|
| Tue 22nd: |
473 *
|
30%
|
fat: 16.90g |
| |
protein: 26.49g |
| |
carbs: 52.98g |
|
-
|
-
|
| Mon 21st: |
616 *
|
38%
|
fat: 32.63g |
| |
protein: 26.96g |
| |
carbs: 55.66g |
|
-
|
-
|
| Sun 20th: |
893 *
|
56%
|
fat: 29.60g |
| |
protein: 34.25g |
| |
carbs: 127.26g |
|
-
|
-
|
| Sat 19th: |
621 *
|
39%
|
fat: 29.04g |
| |
protein: 36.76g |
| |
carbs: 58.59g |
|
-
|
-
|
| Fri 18th: |
1228 *
|
77%
|
fat: 58.07g |
| |
protein: 60.63g |
| |
carbs: 128.35g |
|
1446*
|
218
|
| Thu 17th: |
557 *
|
35%
|
fat: 25.36g |
| |
protein: 31.19g |
| |
carbs: 55.32g |
|
-
|
-
|
