| June 2022 |
| Wed 29th: |
271 *
|
29%
|
fat: 3.64g |
| |
protein: 12.68g |
| |
carbs: 52.77g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
170 *
|
18%
|
fat: 5.35g |
| |
protein: 6.29g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sat 28th: |
964 *
|
103%
|
fat: 35.23g |
| |
protein: 63.69g |
| |
carbs: 97.91g |
|
-
|
-
|
| Fri 27th: |
553 *
|
59%
|
fat: 12.62g |
| |
protein: 22.09g |
| |
carbs: 90.65g |
|
-
|
-
|
| Thu 26th: |
374 *
|
40%
|
fat: 14.97g |
| |
protein: 13.29g |
| |
carbs: 44.38g |
|
-
|
-
|
| Wed 25th: |
662 *
|
71%
|
fat: 22.84g |
| |
protein: 32.06g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 24th: |
974 *
|
104%
|
fat: 31.63g |
| |
protein: 92.82g |
| |
carbs: 77.90g |
|
-
|
-
|
| Fri 20th: |
225 *
|
24%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 17th: |
190 *
|
20%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
290 *
|
31%
|
fat: 5.97g |
| |
protein: 12.67g |
| |
carbs: 48.66g |
|
-
|
-
|
| Mon 11th: |
731 *
|
78%
|
fat: 31.79g |
| |
protein: 49.46g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sun 10th: |
650 *
|
69%
|
fat: 28.64g |
| |
protein: 34.66g |
| |
carbs: 58.44g |
|
-
|
-
|
| Sat 9th: |
467 *
|
50%
|
fat: 17.88g |
| |
protein: 19.19g |
| |
carbs: 61.37g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
135 *
|
14%
|
fat: 5.10g |
| |
protein: 4.79g |
| |
carbs: 18.66g |
|
-
|
-
|
| Mon 28th: |
145 *
|
15%
|
fat: 4.60g |
| |
protein: 4.79g |
| |
carbs: 21.51g |
|
-
|
-
|
| Thu 10th: |
740 *
|
79%
|
fat: 27.50g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 4th: |
654 *
|
70%
|
fat: 26.40g |
| |
protein: 50.44g |
| |
carbs: 54.33g |
|
-
|
-
|
| Thu 3rd: |
536 *
|
57%
|
fat: 17.00g |
| |
protein: 13.60g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 2nd: |
417 *
|
44%
|
fat: 13.79g |
| |
protein: 38.75g |
| |
carbs: 31.85g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
695 *
|
74%
|
fat: 24.15g |
| |
protein: 35.87g |
| |
carbs: 88.17g |
|
-
|
-
|
