| October 2023 |
| Tue 3rd: |
274 *
|
23%
|
fat: 15.29g |
| |
protein: 11.92g |
| |
carbs: 27.41g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1308 *
|
109%
|
fat: 52.01g |
| |
protein: 57.53g |
| |
carbs: 144.85g |
|
1832*
|
 524
|
| Mon 7th: |
-
|
-
|
|
1508*
|
-
|
| Sun 6th: |
-
|
-
|
|
1762*
|
-
|
| Sat 5th: |
-
|
-
|
|
1469*
|
-
|
| Fri 4th: |
-
|
-
|
|
1502*
|
-
|
| Thu 3rd: |
1120 *
|
93%
|
fat: 35.71g |
| |
protein: 59.85g |
| |
carbs: 134.16g |
|
353*
|
 767
|
| Wed 2nd: |
-
|
-
|
|
1704*
|
-
|
| Tue 1st: |
-
|
-
|
|
1686*
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
1361*
|
-
|
| Sun 30th: |
-
|
-
|
|
1435*
|
-
|
| Sat 29th: |
-
|
-
|
|
1361*
|
-
|
| Fri 28th: |
742 *
|
62%
|
fat: 17.54g |
| |
protein: 33.52g |
| |
carbs: 109.71g |
|
2301*
|
1559
|
| Thu 27th: |
1151 *
|
96%
|
fat: 32.26g |
| |
protein: 55.56g |
| |
carbs: 155.63g |
|
2098*
|
947
|
| Wed 26th: |
1478 *
|
123%
|
fat: 60.97g |
| |
protein: 63.35g |
| |
carbs: 141.65g |
|
1921*
|
443
|
| Tue 25th: |
811 *
|
68%
|
fat: 38.14g |
| |
protein: 21.82g |
| |
carbs: 98.09g |
|
1638*
|
827
|
| Mon 24th: |
781 *
|
65%
|
fat: 13.12g |
| |
protein: 21.06g |
| |
carbs: 157.04g |
|
1346*
|
565
|
| Sun 23rd: |
1068 *
|
89%
|
fat: 30.30g |
| |
protein: 40.60g |
| |
carbs: 156.50g |
|
2329*
|
1261
|
| Wed 12th: |
903 *
|
75%
|
fat: 33.20g |
| |
protein: 43.44g |
| |
carbs: 106.51g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
-
|
-
|
|
518*
|
-
|
| Tue 9th: |
991 *
|
83%
|
fat: 20.94g |
| |
protein: 61.98g |
| |
carbs: 137.59g |
|
1354*
|
363
|
| Mon 8th: |
-
|
-
|
|
1366*
|
-
|
