| January 2023 |
| Thu 19th: |
1048 *
|
75%
|
fat: 42.30g |
| |
protein: 47.80g |
| |
carbs: 103.57g |
|
-
|
-
|
| Wed 18th: |
882 *
|
63%
|
fat: 34.37g |
| |
protein: 38.01g |
| |
carbs: 110.63g |
|
2162*
|
 1280
|
| Fri 13th: |
970 *
|
69%
|
fat: 25.13g |
| |
protein: 32.40g |
| |
carbs: 150.21g |
|
2162*
|
1192
|
| Thu 12th: |
1044 *
|
75%
|
fat: 36.64g |
| |
protein: 58.03g |
| |
carbs: 116.65g |
|
1778*
|
734
|
| Wed 11th: |
1496 *
|
107%
|
fat: 44.49g |
| |
protein: 69.09g |
| |
carbs: 204.22g |
|
1970*
|
474
|
| Tue 10th: |
1296 *
|
93%
|
fat: 32.59g |
| |
protein: 67.32g |
| |
carbs: 185.24g |
|
2162*
|
866
|
| Mon 9th: |
1534 *
|
110%
|
fat: 30.16g |
| |
protein: 120.61g |
| |
carbs: 192.64g |
|
1778*
|
244
|
| July 2022 |
| Sat 30th: |
1040 *
|
74%
|
fat: 40.68g |
| |
protein: 29.39g |
| |
carbs: 143.43g |
|
1980*
|
940
|
| October 2021 |
| Fri 29th: |
1102 *
|
79%
|
fat: 49.57g |
| |
protein: 62.81g |
| |
carbs: 102.55g |
|
1793*
|
691
|
| Thu 28th: |
1446 *
|
103%
|
fat: 62.85g |
| |
protein: 93.13g |
| |
carbs: 130.85g |
|
1823*
|
377
|
| Wed 27th: |
2630 *
|
188%
|
fat: 111.60g |
| |
protein: 112.66g |
| |
carbs: 280.74g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1282 *
|
85%
|
fat: 52.36g |
| |
protein: 48.70g |
| |
carbs: 148.09g |
|
1815*
|
533
|
| Fri 23rd: |
1398 *
|
93%
|
fat: 51.72g |
| |
protein: 69.35g |
| |
carbs: 163.75g |
|
1815*
|
417
|
| Thu 22nd: |
1967 *
|
131%
|
fat: 77.65g |
| |
protein: 95.56g |
| |
carbs: 215.40g |
|
1815*
|
 152
|
| Wed 14th: |
950 *
|
63%
|
fat: 28.22g |
| |
protein: 41.83g |
| |
carbs: 131.72g |
|
-
|
-
|
| Tue 13th: |
1527 *
|
102%
|
fat: 52.52g |
| |
protein: 84.46g |
| |
carbs: 180.72g |
|
1815*
|
288
|
| Wed 7th: |
637 *
|
42%
|
fat: 37.43g |
| |
protein: 58.61g |
| |
carbs: 14.35g |
|
1793*
|
1156
|
| March 2021 |
| Wed 24th: |
1332 *
|
89%
|
fat: 40.51g |
| |
protein: 72.90g |
| |
carbs: 165.80g |
|
1779*
|
447
|
| Tue 23rd: |
604 *
|
40%
|
fat: 23.05g |
| |
protein: 22.14g |
| |
carbs: 77.08g |
|
1815*
|
1211
|
| Mon 22nd: |
1401 *
|
93%
|
fat: 44.18g |
| |
protein: 51.84g |
| |
carbs: 193.44g |
|
1815*
|
414
|
