| October 2023 |
| Wed 11th: |
500 *
|
33%
|
fat: 7.68g |
| |
protein: 21.48g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 10th: |
1146 *
|
76%
|
fat: 38.22g |
| |
protein: 26.88g |
| |
carbs: 176.10g |
|
-
|
-
|
| Mon 9th: |
1170 *
|
78%
|
fat: 43.52g |
| |
protein: 25.76g |
| |
carbs: 167.54g |
|
-
|
-
|
| Sun 8th: |
1004 *
|
67%
|
fat: 36.49g |
| |
protein: 31.05g |
| |
carbs: 137.78g |
|
-
|
-
|
| Sat 7th: |
640 *
|
43%
|
fat: 25.00g |
| |
protein: 17.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 19th: |
6000 *
|
400%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 18th: |
6000 *
|
400%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 17th: |
1202 *
|
80%
|
fat: 58.28g |
| |
protein: 34.32g |
| |
carbs: 156.22g |
|
-
|
-
|
| Sun 16th: |
1162 *
|
77%
|
fat: 33.81g |
| |
protein: 25.37g |
| |
carbs: 194.60g |
|
-
|
-
|
| Sat 15th: |
1190 *
|
79%
|
fat: 61.82g |
| |
protein: 33.65g |
| |
carbs: 128.94g |
|
-
|
-
|
| Fri 14th: |
1522 *
|
101%
|
fat: 73.41g |
| |
protein: 39.63g |
| |
carbs: 172.82g |
|
-
|
-
|
| Thu 13th: |
1415 *
|
94%
|
fat: 60.66g |
| |
protein: 33.48g |
| |
carbs: 175.88g |
|
-
|
-
|
| Wed 12th: |
1300 *
|
87%
|
fat: 63.89g |
| |
protein: 17.29g |
| |
carbs: 146.95g |
|
-
|
-
|
| Tue 11th: |
1273 *
|
85%
|
fat: 36.89g |
| |
protein: 32.04g |
| |
carbs: 204.70g |
|
-
|
-
|
| Mon 10th: |
1235 *
|
82%
|
fat: 48.42g |
| |
protein: 24.98g |
| |
carbs: 170.88g |
|
-
|
-
|
| Sun 9th: |
1205 *
|
80%
|
fat: 51.60g |
| |
protein: 26.79g |
| |
carbs: 162.61g |
|
-
|
-
|
| Sat 8th: |
1358 *
|
91%
|
fat: 38.96g |
| |
protein: 26.99g |
| |
carbs: 222.94g |
|
-
|
-
|
| Fri 7th: |
1398 *
|
93%
|
fat: 45.46g |
| |
protein: 32.99g |
| |
carbs: 211.94g |
|
-
|
-
|
| June 2023 |
