| Daily Average: |
Exercise: 2646kcal |
|
Food: 1594kcal |
(Fat: 91.68g, Protein: 41.65g, Carbs: 133.56g) |
| Monthly Total: |
Exercise: 58222kcal |
|
Food: 12756kcal |
(Fat: 733.45g, Protein: 333.20g, Carbs: 1068.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 498 |
|
3
 |
Net -1836 |
|
4
|
Net -1287 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1921 |
|
17
|
Net -229 |
|
18
|
Net -1502 |
|
19
|
20
|
Net -2337 |
|
21
|
Net -1516 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1594 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
|
|
* Based on Lepat's RDI of 3000 calories (08 May 20)
|
