| October 2019 |
| Fri 25th: |
149 *
|
8%
|
fat: 3.36g |
| |
protein: 4.90g |
| |
carbs: 19.43g |
|
2129*
|
 1980
|
| Mon 7th: |
167 *
|
9%
|
fat: 3.60g |
| |
protein: 5.60g |
| |
carbs: 27.80g |
|
2129*
|
1962
|
| September 2019 |
| Sun 29th: |
1079 *
|
60%
|
fat: 35.51g |
| |
protein: 47.30g |
| |
carbs: 141.56g |
|
2198*
|
1119
|
| Sat 28th: |
214 *
|
12%
|
fat: 5.08g |
| |
protein: 15.29g |
| |
carbs: 25.32g |
|
2198*
|
1984
|
| Fri 27th: |
386 *
|
21%
|
fat: 19.00g |
| |
protein: 16.40g |
| |
carbs: 29.80g |
|
2129*
|
1743
|
| Thu 26th: |
565 *
|
31%
|
fat: 38.22g |
| |
protein: 20.42g |
| |
carbs: 34.25g |
|
-
|
-
|
| Wed 25th: |
897 *
|
50%
|
fat: 37.29g |
| |
protein: 46.24g |
| |
carbs: 94.36g |
|
2286*
|
1389
|
| Tue 24th: |
817 *
|
45%
|
fat: 33.58g |
| |
protein: 50.37g |
| |
carbs: 84.16g |
|
-
|
-
|
| Mon 23rd: |
611 *
|
34%
|
fat: 22.69g |
| |
protein: 37.34g |
| |
carbs: 65.55g |
|
2129*
|
1518
|
| Sun 22nd: |
695 *
|
39%
|
fat: 25.27g |
| |
protein: 33.57g |
| |
carbs: 87.15g |
|
3011*
|
2316
|
| Sat 21st: |
689 *
|
38%
|
fat: 20.65g |
| |
protein: 31.01g |
| |
carbs: 91.63g |
|
-
|
-
|
| Fri 20th: |
275 *
|
15%
|
fat: 7.20g |
| |
protein: 12.77g |
| |
carbs: 37.79g |
|
2129*
|
1854
|
| Thu 19th: |
998 *
|
55%
|
fat: 47.96g |
| |
protein: 41.36g |
| |
carbs: 96.60g |
|
3238*
|
2240
|
| Wed 18th: |
1282 *
|
71%
|
fat: 42.60g |
| |
protein: 38.97g |
| |
carbs: 194.74g |
|
2129*
|
847
|
| Tue 17th: |
916 *
|
51%
|
fat: 36.39g |
| |
protein: 42.14g |
| |
carbs: 105.62g |
|
2198*
|
1282
|
| Mon 16th: |
1098 *
|
61%
|
fat: 35.79g |
| |
protein: 75.99g |
| |
carbs: 123.56g |
|
2948*
|
1850
|
| Sun 15th: |
855 *
|
48%
|
fat: 42.01g |
| |
protein: 42.40g |
| |
carbs: 78.82g |
|
2812*
|
1957
|
| Sat 14th: |
179 *
|
10%
|
fat: 4.80g |
| |
protein: 10.10g |
| |
carbs: 21.80g |
|
-
|
-
|
| Fri 13th: |
546 *
|
30%
|
fat: 14.70g |
| |
protein: 16.90g |
| |
carbs: 81.00g |
|
2129*
|
1583
|
| Thu 12th: |
1273 *
|
71%
|
fat: 39.76g |
| |
protein: 47.78g |
| |
carbs: 199.37g |
|
1993*
|
720
|
