| March 2023 |
| Thu 23rd: |
281 *
|
15%
|
fat: 12.16g |
| |
protein: 19.21g |
| |
carbs: 25.15g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
236 *
|
20%
|
fat: 13.46g |
| |
protein: 14.82g |
| |
carbs: 13.47g |
|
-
|
-
|
| Fri 15th: |
328 *
|
27%
|
fat: 10.55g |
| |
protein: 26.41g |
| |
carbs: 30.61g |
|
-
|
-
|
| Wed 13th: |
631 *
|
53%
|
fat: 19.77g |
| |
protein: 27.93g |
| |
carbs: 88.40g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
198 *
|
16%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 29th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
971 *
|
81%
|
fat: 50.87g |
| |
protein: 70.11g |
| |
carbs: 63.79g |
|
-
|
-
|
| Thu 2nd: |
956 *
|
80%
|
fat: 33.65g |
| |
protein: 87.64g |
| |
carbs: 68.08g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
286 *
|
24%
|
fat: 14.42g |
| |
protein: 13.73g |
| |
carbs: 26.28g |
|
-
|
-
|
| Mon 29th: |
871 *
|
73%
|
fat: 46.69g |
| |
protein: 44.10g |
| |
carbs: 66.37g |
|
-
|
-
|
| Sun 28th: |
897 *
|
75%
|
fat: 36.47g |
| |
protein: 77.52g |
| |
carbs: 64.20g |
|
-
|
-
|
| Sat 27th: |
1136 *
|
95%
|
fat: 53.03g |
| |
protein: 79.15g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 26th: |
1059 *
|
88%
|
fat: 54.49g |
| |
protein: 79.67g |
| |
carbs: 60.99g |
|
-
|
-
|
| Thu 25th: |
1241 *
|
103%
|
fat: 69.14g |
| |
protein: 96.87g |
| |
carbs: 53.85g |
|
-
|
-
|
| Wed 24th: |
970 *
|
81%
|
fat: 29.52g |
| |
protein: 92.24g |
| |
carbs: 81.37g |
|
-
|
-
|
| Wed 3rd: |
222 *
|
18%
|
fat: 2.85g |
| |
protein: 7.49g |
| |
carbs: 41.65g |
|
-
|
-
|
| Tue 2nd: |
816 *
|
68%
|
fat: 27.70g |
| |
protein: 76.98g |
| |
carbs: 65.40g |
|
-
|
-
|
| April 2020 |
| Fri 17th: |
673 *
|
56%
|
fat: 15.44g |
| |
protein: 75.85g |
| |
carbs: 56.08g |
|
-
|
-
|
| Thu 2nd: |
1269 *
|
106%
|
fat: 47.56g |
| |
protein: 105.40g |
| |
carbs: 75.32g |
|
-
|
-
|
| Wed 1st: |
1043 *
|
87%
|
fat: 28.21g |
| |
protein: 54.83g |
| |
carbs: 144.77g |
|
-
|
-
|
