TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 440 * 18%
fat: 8.75g
|
protein: 10.50g
|
carbs: 86.50g
2195*  1755
Sun 23rd: 2193 * 88%
fat: 96.12g
|
protein: 101.88g
|
carbs: 189.98g
2181*  12
Sat 22nd: 2835 * 113%
fat: 98.51g
|
protein: 89.64g
|
carbs: 319.10g
3617*  782
Fri 21st: 2493 * 100%
fat: 128.59g
|
protein: 71.80g
|
carbs: 155.33g
- -
Thu 20th: 2574 * 103%
fat: 160.00g
|
protein: 107.67g
|
carbs: 130.33g
2106*  468
Wed 19th: 2348 * 94%
fat: 117.94g
|
protein: 87.04g
|
carbs: 166.46g
- -
Tue 18th: 2742 * 110%
fat: 93.86g
|
protein: 106.79g
|
carbs: 297.43g
- -
Mon 17th: 2361 * 94%
fat: 106.37g
|
protein: 66.62g
|
carbs: 196.25g
2081*  280
Sun 16th: 2200 * 88%
fat: 75.43g
|
protein: 73.74g
|
carbs: 242.30g
3467*  1267
Sat 15th: 3092 * 124%
fat: 112.04g
|
protein: 88.07g
|
carbs: 346.94g
2105*  987
Fri 14th: 2800 * 112%
fat: 118.71g
|
protein: 90.45g
|
carbs: 269.74g
- -
Thu 13th: 2814 * 113%
fat: 111.19g
|
protein: 99.05g
|
carbs: 302.24g
3630*  816
Wed 12th: 2278 * 91%
fat: 74.11g
|
protein: 91.00g
|
carbs: 254.91g
2056*  222
Tue 11th: 2589 * 104%
fat: 82.55g
|
protein: 161.98g
|
carbs: 236.42g
3280*  691
Mon 10th: 2236 * 89%
fat: 96.82g
|
protein: 63.26g
|
carbs: 207.48g
- -
Sun 9th: 2409 * 96%
fat: 91.78g
|
protein: 62.65g
|
carbs: 239.79g
2181*  228
Sat 8th: 2630 * 105%
fat: 113.79g
|
protein: 111.50g
|
carbs: 226.22g
3268*  638
Fri 7th: 2135 * 85%
fat: 86.80g
|
protein: 96.22g
|
carbs: 150.31g
- -
Thu 6th: 2736 * 109%
fat: 113.17g
|
protein: 104.96g
|
carbs: 251.12g
3318*  582
Wed 5th: 1965 * 79%
fat: 56.81g
|
protein: 83.52g
|
carbs: 231.41g
2147*  182

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