selly.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 26th: 1863 * 93%
fat: 57.09g
|
protein: 99.88g
|
carbs: 250.34g
- -
September 2021
Tue 7th: 2056 * 103%
fat: 84.08g
|
protein: 93.17g
|
carbs: 238.92g
- -
July 2021
Mon 5th: 1427 * 71%
fat: 64.57g
|
protein: 55.97g
|
carbs: 150.48g
- -
June 2021
Wed 2nd: 2137 * 107%
fat: 116.99g
|
protein: 105.28g
|
carbs: 166.99g
- -
May 2021
Mon 24th: 1766 * 88%
fat: 44.31g
|
protein: 65.25g
|
carbs: 288.21g
- -
Sun 23rd: 1727 * 86%
fat: 68.04g
|
protein: 83.13g
|
carbs: 182.27g
- -
Fri 21st: 1559 * 78%
fat: 88.51g
|
protein: 66.09g
|
carbs: 123.84g
- -
Wed 19th: 1870 * 94%
fat: 87.17g
|
protein: 38.78g
|
carbs: 226.27g
- -
Tue 18th: 1086 * 54%
fat: 48.37g
|
protein: 44.02g
|
carbs: 113.91g
- -
Mon 17th: 1078 * 54%
fat: 39.37g
|
protein: 27.63g
|
carbs: 157.19g
- -
Sun 16th: 762 * 38%
fat: 27.22g
|
protein: 34.70g
|
carbs: 100.40g
- -
Sat 15th: 1067 * 53%
fat: 44.78g
|
protein: 25.26g
|
carbs: 138.56g
- -
Thu 13th: 1832 * 92%
fat: 61.07g
|
protein: 75.65g
|
carbs: 245.09g
- -
Wed 12th: 828 * 41%
fat: 22.66g
|
protein: 30.76g
|
carbs: 130.97g
- -
Mon 10th: 1942 * 97%
fat: 49.86g
|
protein: 56.30g
|
carbs: 342.65g
- -
Sun 9th: 1961 * 98%
fat: 78.68g
|
protein: 130.85g
|
carbs: 173.74g
- -
Sat 8th: 822 * 41%
fat: 29.47g
|
protein: 24.55g
|
carbs: 114.12g
- -
Mon 3rd: 936 * 47%
fat: 34.98g
|
protein: 45.85g
|
carbs: 118.80g
- -
Sun 2nd: 1947 * 97%
fat: 76.00g
|
protein: 98.35g
|
carbs: 225.30g
- -
Sat 1st: 1809 * 90%
fat: 57.33g
|
protein: 99.27g
|
carbs: 234.92g
- -

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