Flashlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
April 2021
Mon 19th: 1140 * 67%
fat: 36.96g
|
protein: 78.66g
|
carbs: 121.67g
- -
February 2020
Sat 1st: 808 * 48%
fat: 19.71g
|
protein: 16.22g
|
carbs: 150.03g
- -
January 2020
Tue 14th: 12 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.06g
- -
December 2019
Wed 11th: 45 * 3%
fat: 4.69g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 10th: 1623 * 95%
fat: 26.02g
|
protein: 52.99g
|
carbs: 211.49g
- -
Mon 9th: 1792 * 105%
fat: 40.68g
|
protein: 59.22g
|
carbs: 277.38g
- -
Sun 8th: 1842 * 108%
fat: 57.85g
|
protein: 65.86g
|
carbs: 186.86g
- -
November 2019
Sat 30th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Fri 29th: 1798 * 106%
fat: 68.51g
|
protein: 56.52g
|
carbs: 143.77g
- -
October 2019
Sun 27th: 1345 * 79%
fat: 43.05g
|
protein: 112.10g
|
carbs: 67.64g
1689*  344
September 2019
Mon 23rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 21st: 11 * 1%
fat: 0.16g
|
protein: 0.66g
|
carbs: 2.03g
- -
Fri 20th: 1435 * 84%
fat: 45.28g
|
protein: 93.83g
|
carbs: 149.22g
- -
Thu 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Mon 16th: 1204 * 71%
fat: 23.35g
|
protein: 87.56g
|
carbs: 153.68g
- -
Sun 15th: 326 * 19%
fat: 14.91g
|
protein: 21.95g
|
carbs: 26.32g
- -
Sun 8th: 390 * 23%
fat: 17.09g
|
protein: 11.07g
|
carbs: 51.69g
- -
Sat 7th: 1466 * 86%
fat: 66.74g
|
protein: 44.02g
|
carbs: 137.23g
- -
Fri 6th: 1005 * 59%
fat: 50.89g
|
protein: 40.06g
|
carbs: 102.37g
- -

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