| October 2020 |
| Mon 12th: |
1140 *
|
88%
|
fat: 57.30g |
| |
protein: 43.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| September 2020 |
| Thu 3rd: |
1169 *
|
90%
|
fat: 55.07g |
| |
protein: 47.55g |
| |
carbs: 112.02g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
991
|
76%
|
fat: 44.66g |
| |
protein: 37.85g |
| |
carbs: 113.42g |
|
-
|
-
|
| Sun 23rd: |
879
|
68%
|
fat: 36.60g |
| |
protein: 67.03g |
| |
carbs: 74.59g |
|
-
|
-
|
| Sun 16th: |
1275
|
98%
|
fat: 56.06g |
| |
protein: 54.88g |
| |
carbs: 146.67g |
|
-
|
-
|
| Sat 15th: |
813
|
63%
|
fat: 31.68g |
| |
protein: 48.10g |
| |
carbs: 89.43g |
|
-
|
-
|
| Fri 14th: |
1172
|
90%
|
fat: 53.80g |
| |
protein: 39.55g |
| |
carbs: 136.42g |
|
-
|
-
|
| Thu 13th: |
965
|
74%
|
fat: 40.75g |
| |
protein: 51.37g |
| |
carbs: 108.39g |
|
-
|
-
|
| Wed 12th: |
894
|
69%
|
fat: 33.59g |
| |
protein: 25.86g |
| |
carbs: 132.16g |
|
-
|
-
|
| Tue 11th: |
734 *
|
56%
|
fat: 22.01g |
| |
protein: 24.97g |
| |
carbs: 113.69g |
|
-
|
-
|
| Mon 10th: |
886 *
|
68%
|
fat: 43.83g |
| |
protein: 43.99g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sun 9th: |
700
|
54%
|
fat: 37.60g |
| |
protein: 51.15g |
| |
carbs: 41.84g |
|
-
|
-
|
| Sun 2nd: |
994 *
|
76%
|
fat: 46.18g |
| |
protein: 44.28g |
| |
carbs: 120.31g |
|
-
|
-
|
| Sat 1st: |
1020 *
|
78%
|
fat: 60.92g |
| |
protein: 59.07g |
| |
carbs: 62.58g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1219 *
|
94%
|
fat: 51.76g |
| |
protein: 73.33g |
| |
carbs: 126.38g |
|
-
|
-
|
| Wed 29th: |
670 *
|
52%
|
fat: 29.25g |
| |
protein: 27.32g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sat 25th: |
1007
|
77%
|
fat: 56.81g |
| |
protein: 55.96g |
| |
carbs: 72.87g |
|
-
|
-
|
| Fri 24th: |
752
|
58%
|
fat: 48.40g |
| |
protein: 43.65g |
| |
carbs: 48.81g |
|
-
|
-
|
| Sun 19th: |
1074
|
83%
|
fat: 40.56g |
| |
protein: 41.87g |
| |
carbs: 139.77g |
|
-
|
-
|
| Sat 18th: |
1063
|
82%
|
fat: 42.42g |
| |
protein: 39.88g |
| |
carbs: 140.39g |
|
-
|
-
|
