| November 2019 |
| Mon 4th: |
620 *
|
33%
|
fat: 21.78g |
| |
protein: 14.57g |
| |
carbs: 99.90g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
484 *
|
25%
|
fat: 12.83g |
| |
protein: 10.42g |
| |
carbs: 80.13g |
|
-
|
-
|
| Wed 16th: |
370 *
|
19%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 15th: |
300 *
|
16%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 11th: |
1389 *
|
73%
|
fat: 51.76g |
| |
protein: 68.25g |
| |
carbs: 167.78g |
|
-
|
-
|
| Mon 7th: |
748 *
|
39%
|
fat: 33.32g |
| |
protein: 41.77g |
| |
carbs: 77.81g |
|
-
|
-
|
| Thu 3rd: |
563 *
|
30%
|
fat: 32.17g |
| |
protein: 32.57g |
| |
carbs: 41.88g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
925 *
|
49%
|
fat: 43.25g |
| |
protein: 29.84g |
| |
carbs: 115.23g |
|
-
|
-
|
| Wed 25th: |
1300 *
|
68%
|
fat: 60.00g |
| |
protein: 60.50g |
| |
carbs: 139.50g |
|
-
|
-
|
| Sat 21st: |
270 *
|
14%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 20th: |
277 *
|
15%
|
fat: 1.76g |
| |
protein: 6.11g |
| |
carbs: 88.76g |
|
-
|
-
|
| Thu 19th: |
1709 *
|
90%
|
fat: 65.51g |
| |
protein: 59.79g |
| |
carbs: 232.80g |
|
-
|
-
|
| Wed 18th: |
1020 *
|
54%
|
fat: 50.00g |
| |
protein: 18.00g |
| |
carbs: 129.00g |
|
120*
|
 900
|
| Sun 15th: |
597 *
|
31%
|
fat: 27.14g |
| |
protein: 30.28g |
| |
carbs: 57.18g |
|
-
|
-
|
| Fri 13th: |
1620 *
|
85%
|
fat: 69.65g |
| |
protein: 84.11g |
| |
carbs: 174.43g |
|
-
|
-
|
| Thu 12th: |
661 *
|
35%
|
fat: 12.24g |
| |
protein: 16.54g |
| |
carbs: 124.51g |
|
-
|
-
|
| Wed 11th: |
706 *
|
37%
|
fat: 10.63g |
| |
protein: 13.83g |
| |
carbs: 149.46g |
|
-
|
-
|
| Tue 10th: |
934 *
|
49%
|
fat: 31.00g |
| |
protein: 57.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 6th: |
895 *
|
47%
|
fat: 48.36g |
| |
protein: 31.55g |
| |
carbs: 96.28g |
|
-
|
-
|
| Thu 5th: |
385 *
|
20%
|
fat: 10.00g |
| |
protein: 13.67g |
| |
carbs: 58.32g |
|
-
|
-
|
