hebertello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 154 * 7%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
May 2024
Wed 29th: 1961 * 93%
fat: 81.48g
|
protein: 122.07g
|
carbs: 208.34g
- -
Tue 28th: 2099 * 100%
fat: 99.64g
|
protein: 102.47g
|
carbs: 205.09g
- -
Fri 24th: 1272 * 61%
fat: 90.71g
|
protein: 42.27g
|
carbs: 89.25g
- -
Thu 23rd: 3035 * 145%
fat: 132.03g
|
protein: 157.78g
|
carbs: 328.10g
- -
Wed 22nd: 2075 * 99%
fat: 103.90g
|
protein: 133.56g
|
carbs: 183.11g
- -
Tue 21st: 2358 * 112%
fat: 105.01g
|
protein: 150.06g
|
carbs: 245.24g
- -
Mon 20th: 2347 * 112%
fat: 87.13g
|
protein: 152.63g
|
carbs: 267.93g
- -
Sun 19th: 3439 * 164%
fat: 179.38g
|
protein: 176.01g
|
carbs: 277.92g
- -
Sat 18th: 1995 * 95%
fat: 78.98g
|
protein: 112.30g
|
carbs: 260.37g
- -
Fri 17th: 2927 * 139%
fat: 156.43g
|
protein: 143.93g
|
carbs: 267.12g
- -
Thu 16th: 2517 * 120%
fat: 106.30g
|
protein: 135.16g
|
carbs: 263.08g
- -
Wed 15th: 2354 * 112%
fat: 117.96g
|
protein: 133.80g
|
carbs: 228.12g
- -
Tue 14th: 2570 * 122%
fat: 134.16g
|
protein: 136.57g
|
carbs: 237.04g
- -
Mon 13th: 2425 * 115%
fat: 100.25g
|
protein: 177.65g
|
carbs: 235.55g
- -
Sat 11th: 1154 * 55%
fat: 63.47g
|
protein: 47.84g
|
carbs: 95.95g
- -
Thu 9th: 1005 * 48%
fat: 43.81g
|
protein: 88.87g
|
carbs: 85.47g
- -
Wed 8th: 1738 * 83%
fat: 76.01g
|
protein: 132.61g
|
carbs: 149.03g
- -
Tue 7th: 2135 * 102%
fat: 64.34g
|
protein: 188.81g
|
carbs: 181.85g
- -
Mon 6th: 2260 * 108%
fat: 110.12g
|
protein: 138.22g
|
carbs: 208.84g
- -

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