| October 2019 |
| Sat 5th: |
429 *
|
31%
|
fat: 12.61g |
| |
protein: 18.43g |
| |
carbs: 63.49g |
|
-
|
-
|
| Fri 4th: |
314 *
|
22%
|
fat: 11.91g |
| |
protein: 16.41g |
| |
carbs: 33.05g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
790 *
|
56%
|
fat: 21.38g |
| |
protein: 55.39g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 26th: |
569 *
|
41%
|
fat: 17.00g |
| |
protein: 19.82g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 25th: |
960 *
|
69%
|
fat: 39.55g |
| |
protein: 65.92g |
| |
carbs: 88.99g |
|
-
|
-
|
| Sat 21st: |
462 *
|
33%
|
fat: 4.09g |
| |
protein: 37.30g |
| |
carbs: 73.74g |
|
-
|
-
|
| Fri 20th: |
1227 *
|
88%
|
fat: 30.28g |
| |
protein: 74.98g |
| |
carbs: 169.58g |
|
-
|
-
|
| Sat 14th: |
796 *
|
57%
|
fat: 26.72g |
| |
protein: 26.32g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 13th: |
1369 *
|
98%
|
fat: 62.14g |
| |
protein: 91.67g |
| |
carbs: 111.84g |
|
-
|
-
|
| Thu 12th: |
916 *
|
65%
|
fat: 34.61g |
| |
protein: 52.57g |
| |
carbs: 103.34g |
|
-
|
-
|
| Wed 11th: |
1017 *
|
73%
|
fat: 30.76g |
| |
protein: 69.93g |
| |
carbs: 121.10g |
|
-
|
-
|
| Tue 10th: |
1041 *
|
65%
|
fat: 37.21g |
| |
protein: 72.69g |
| |
carbs: 109.29g |
|
-
|
-
|
| Sat 7th: |
1136 *
|
76%
|
fat: 32.61g |
| |
protein: 85.95g |
| |
carbs: 128.33g |
|
-
|
-
|
| Fri 6th: |
1279 *
|
85%
|
fat: 49.26g |
| |
protein: 63.33g |
| |
carbs: 159.02g |
|
1702*
|
 423
|
| Thu 5th: |
985 *
|
98%
|
fat: 34.92g |
| |
protein: 59.41g |
| |
carbs: 111.05g |
|
-
|
-
|
| Wed 4th: |
1060 *
|
106%
|
fat: 28.85g |
| |
protein: 81.20g |
| |
carbs: 120.31g |
|
-
|
-
|
| Tue 3rd: |
524 *
|
44%
|
fat: 10.58g |
| |
protein: 46.32g |
| |
carbs: 62.94g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
681 *
|
57%
|
fat: 19.83g |
| |
protein: 51.15g |
| |
carbs: 81.71g |
|
-
|
-
|
| Thu 29th: |
555 *
|
46%
|
fat: 13.27g |
| |
protein: 34.34g |
| |
carbs: 82.07g |
|
-
|
-
|
| Sat 24th: |
788 *
|
66%
|
fat: 28.26g |
| |
protein: 39.35g |
| |
carbs: 90.91g |
|
-
|
-
|
