| July 2022 |
| Sat 30th: |
142 *
|
10%
|
fat: 0.87g |
| |
protein: 4.40g |
| |
carbs: 33.03g |
|
-
|
-
|
| Fri 22nd: |
370 *
|
26%
|
fat: 15.38g |
| |
protein: 15.70g |
| |
carbs: 45.90g |
|
-
|
-
|
| Fri 1st: |
721 *
|
52%
|
fat: 25.39g |
| |
protein: 34.46g |
| |
carbs: 90.25g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
353 *
|
25%
|
fat: 10.89g |
| |
protein: 12.05g |
| |
carbs: 68.08g |
|
-
|
-
|
| Wed 29th: |
693 *
|
50%
|
fat: 19.32g |
| |
protein: 32.63g |
| |
carbs: 113.41g |
|
-
|
-
|
| Tue 28th: |
973 *
|
70%
|
fat: 42.82g |
| |
protein: 49.23g |
| |
carbs: 96.36g |
|
-
|
-
|
| Mon 27th: |
1110 *
|
79%
|
fat: 41.12g |
| |
protein: 73.08g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sun 26th: |
2079 *
|
130%
|
fat: 94.55g |
| |
protein: 79.34g |
| |
carbs: 230.11g |
|
-
|
-
|
| Wed 15th: |
150 *
|
9%
|
fat: 10.00g |
| |
protein: 1.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 11th: |
83 *
|
5%
|
fat: 3500.00g |
| |
protein: 2500.00g |
| |
carbs: 5500.00g |
|
-
|
-
|
| Fri 10th: |
83 *
|
5%
|
fat: 3500.00g |
| |
protein: 2500.00g |
| |
carbs: 5500.00g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
320 *
|
20%
|
fat: 7.64g |
| |
protein: 10.26g |
| |
carbs: 53.43g |
|
-
|
-
|
| Fri 24th: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 23rd: |
401 *
|
25%
|
fat: 0.98g |
| |
protein: 7.29g |
| |
carbs: 87.32g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
411 *
|
26%
|
fat: 7.17g |
| |
protein: 13.77g |
| |
carbs: 76.25g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
280 *
|
18%
|
fat: 12.67g |
| |
protein: 8.19g |
| |
carbs: 35.96g |
|
-
|
-
|
