| July 2023 |
| Wed 5th: |
186 *
|
12%
|
fat: 3.02g |
| |
protein: 8.84g |
| |
carbs: 32.32g |
|
-
|
-
|
| Mon 3rd: |
715 *
|
48%
|
fat: 29.90g |
| |
protein: 42.06g |
| |
carbs: 68.01g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
222 *
|
15%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
444 *
|
30%
|
fat: 28.86g |
| |
protein: 42.39g |
| |
carbs: 0.61g |
|
-
|
-
|
| Fri 23rd: |
699 *
|
47%
|
fat: 29.09g |
| |
protein: 50.18g |
| |
carbs: 62.45g |
|
-
|
-
|
| Thu 22nd: |
800 *
|
53%
|
fat: 25.47g |
| |
protein: 44.28g |
| |
carbs: 111.30g |
|
-
|
-
|
| Wed 21st: |
777 *
|
52%
|
fat: 30.13g |
| |
protein: 44.67g |
| |
carbs: 86.49g |
|
-
|
-
|
| Tue 20th: |
741 *
|
49%
|
fat: 20.84g |
| |
protein: 32.71g |
| |
carbs: 111.53g |
|
-
|
-
|
| Mon 19th: |
1628 *
|
109%
|
fat: 55.18g |
| |
protein: 66.98g |
| |
carbs: 220.49g |
|
-
|
-
|
| Sat 17th: |
1180 *
|
79%
|
fat: 48.69g |
| |
protein: 51.76g |
| |
carbs: 138.78g |
|
-
|
-
|
| Fri 16th: |
1144 *
|
76%
|
fat: 38.97g |
| |
protein: 62.76g |
| |
carbs: 135.32g |
|
-
|
-
|
| Thu 15th: |
1470 *
|
98%
|
fat: 51.16g |
| |
protein: 86.79g |
| |
carbs: 172.44g |
|
-
|
-
|
| Wed 14th: |
1178 *
|
79%
|
fat: 43.26g |
| |
protein: 82.73g |
| |
carbs: 119.47g |
|
-
|
-
|
| Tue 13th: |
1355 *
|
90%
|
fat: 54.92g |
| |
protein: 96.69g |
| |
carbs: 122.48g |
|
-
|
-
|
| Fri 9th: |
752 *
|
50%
|
fat: 34.31g |
| |
protein: 17.55g |
| |
carbs: 94.45g |
|
-
|
-
|
| Thu 8th: |
1113 *
|
74%
|
fat: 35.04g |
| |
protein: 57.12g |
| |
carbs: 148.24g |
|
-
|
-
|
| Wed 7th: |
1363 *
|
91%
|
fat: 49.37g |
| |
protein: 35.38g |
| |
carbs: 192.85g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
932 *
|
62%
|
fat: 46.45g |
| |
protein: 23.84g |
| |
carbs: 111.21g |
|
-
|
-
|
| Mon 29th: |
1532 *
|
102%
|
fat: 60.79g |
| |
protein: 53.31g |
| |
carbs: 199.14g |
|
-
|
-
|
| Tue 23rd: |
883 *
|
59%
|
fat: 39.71g |
| |
protein: 22.48g |
| |
carbs: 113.58g |
|
-
|
-
|
