| November 2021 |
| Thu 11th: |
1060 *
|
76%
|
fat: 45.11g |
| |
protein: 50.37g |
| |
carbs: 115.47g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
289 *
|
21%
|
fat: 7.55g |
| |
protein: 26.87g |
| |
carbs: 17.39g |
|
-
|
-
|
| Thu 7th: |
909 *
|
65%
|
fat: 49.16g |
| |
protein: 39.96g |
| |
carbs: 70.19g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
862 *
|
62%
|
fat: 25.65g |
| |
protein: 69.31g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sat 12th: |
575 *
|
41%
|
fat: 21.29g |
| |
protein: 13.64g |
| |
carbs: 88.41g |
|
-
|
-
|
| Fri 11th: |
1189 *
|
85%
|
fat: 36.49g |
| |
protein: 35.60g |
| |
carbs: 188.65g |
|
-
|
-
|
| Thu 10th: |
744 *
|
53%
|
fat: 29.61g |
| |
protein: 60.74g |
| |
carbs: 59.94g |
|
-
|
-
|
| Tue 8th: |
374 *
|
27%
|
fat: 18.30g |
| |
protein: 25.91g |
| |
carbs: 27.28g |
|
-
|
-
|
| Mon 7th: |
767 *
|
55%
|
fat: 31.69g |
| |
protein: 42.61g |
| |
carbs: 81.01g |
|
-
|
-
|
| Sun 6th: |
1379 *
|
98%
|
fat: 32.70g |
| |
protein: 95.31g |
| |
carbs: 179.94g |
|
-
|
-
|
| Sat 5th: |
609 *
|
44%
|
fat: 19.84g |
| |
protein: 42.37g |
| |
carbs: 69.11g |
|
-
|
-
|
| Fri 4th: |
922 *
|
66%
|
fat: 30.28g |
| |
protein: 56.70g |
| |
carbs: 116.12g |
|
-
|
-
|
| Thu 3rd: |
715 *
|
51%
|
fat: 20.83g |
| |
protein: 49.45g |
| |
carbs: 84.16g |
|
-
|
-
|
| Wed 2nd: |
764 *
|
55%
|
fat: 29.15g |
| |
protein: 60.96g |
| |
carbs: 71.77g |
|
1522*
|
 758
|
| Tue 1st: |
699 *
|
50%
|
fat: 13.16g |
| |
protein: 37.48g |
| |
carbs: 116.20g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
250 *
|
18%
|
fat: 11.03g |
| |
protein: 6.86g |
| |
carbs: 32.05g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
951 *
|
68%
|
fat: 25.47g |
| |
protein: 76.35g |
| |
carbs: 106.94g |
|
-
|
-
|
| Mon 25th: |
1361 *
|
97%
|
fat: 35.26g |
| |
protein: 60.56g |
| |
carbs: 207.55g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
1192 *
|
85%
|
fat: 51.26g |
| |
protein: 51.69g |
| |
carbs: 133.71g |
|
-
|
-
|
| Fri 23rd: |
1387 *
|
99%
|
fat: 48.68g |
| |
protein: 52.25g |
| |
carbs: 196.43g |
|
-
|
-
|
