Aislemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 939 * 38%
fat: 41.22g
|
protein: 63.92g
|
carbs: 81.46g
- -
Tue 11th: 1488 * 60%
fat: 52.81g
|
protein: 108.81g
|
carbs: 136.72g
- -
Mon 10th: 2302 * 92%
fat: 117.01g
|
protein: 113.28g
|
carbs: 195.15g
- -
January 2024
Tue 30th: 1286 * 51%
fat: 50.85g
|
protein: 115.45g
|
carbs: 84.98g
- -
Mon 29th: 2167 * 87%
fat: 94.23g
|
protein: 126.39g
|
carbs: 205.46g
- -
Fri 26th: 1236 * 49%
fat: 38.75g
|
protein: 79.83g
|
carbs: 140.65g
- -
Thu 25th: 1920 * 77%
fat: 94.40g
|
protein: 87.71g
|
carbs: 204.22g
- -
Wed 24th: 1707 * 68%
fat: 82.65g
|
protein: 130.17g
|
carbs: 105.53g
- -
Tue 23rd: 2344 * 94%
fat: 107.76g
|
protein: 112.09g
|
carbs: 238.45g
- -
November 2023
Wed 8th: 1106 * 44%
fat: 50.00g
|
protein: 75.37g
|
carbs: 84.35g
- -
June 2023
Thu 29th: 876 * 35%
fat: 39.22g
|
protein: 73.94g
|
carbs: 54.06g
- -
Tue 27th: 1061 * 42%
fat: 50.11g
|
protein: 81.57g
|
carbs: 69.16g
- -
Mon 26th: 1440 * 58%
fat: 47.14g
|
protein: 98.73g
|
carbs: 157.01g
- -
Tue 20th: 1758 * 70%
fat: 61.33g
|
protein: 155.32g
|
carbs: 132.05g
- -
Fri 16th: 1608 * 64%
fat: 77.40g
|
protein: 73.00g
|
carbs: 156.00g
- -
Tue 13th: 1268 * 51%
fat: 18.65g
|
protein: 84.12g
|
carbs: 191.21g
- -
Mon 12th: 1707 * 68%
fat: 39.01g
|
protein: 139.80g
|
carbs: 201.32g
- -
Fri 9th: 1237 * 49%
fat: 26.74g
|
protein: 96.93g
|
carbs: 150.32g
- -
Thu 8th: 1087 * 43%
fat: 35.19g
|
protein: 81.62g
|
carbs: 110.98g
- -
Wed 7th: 1500 * 60%
fat: 36.67g
|
protein: 119.41g
|
carbs: 171.64g
- -

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