Cocofatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 172 * 12%
fat: 9.25g
|
protein: 20.85g
|
carbs: 0.00g
- -
January 2024
Mon 29th: 620 * 44%
fat: 27.50g
|
protein: 11.00g
|
carbs: 83.00g
- -
October 2023
Wed 11th: 968 * 69%
fat: 40.69g
|
protein: 104.76g
|
carbs: 46.84g
- -
June 2023
Fri 9th: 346 * 25%
fat: 7.00g
|
protein: 2.00g
|
carbs: 62.80g
- -
Thu 1st: 190 * 14%
fat: 6.50g
|
protein: 5.00g
|
carbs: 31.00g
- -
May 2023
Mon 29th: 388 * 28%
fat: 11.14g
|
protein: 9.31g
|
carbs: 52.65g
- -
Sun 28th: 679 * 48%
fat: 26.22g
|
protein: 20.99g
|
carbs: 86.79g
- -
Sat 27th: 1139 * 81%
fat: 47.99g
|
protein: 48.98g
|
carbs: 128.16g
- -
Fri 26th: 533 * 33%
fat: 18.33g
|
protein: 19.08g
|
carbs: 75.30g
- -
Thu 25th: 803 * 50%
fat: 31.60g
|
protein: 29.36g
|
carbs: 88.56g
- -
Wed 24th: 712 * 44%
fat: 29.54g
|
protein: 18.18g
|
carbs: 86.19g
- -
Tue 23rd: 744 * 46%
fat: 32.28g
|
protein: 21.16g
|
carbs: 94.27g
- -
Mon 22nd: 853 * 53%
fat: 39.63g
|
protein: 42.60g
|
carbs: 83.70g
- -
Sun 21st: 408 * 26%
fat: 17.35g
|
protein: 16.53g
|
carbs: 45.91g
- -
Sat 20th: 763 * 48%
fat: 35.75g
|
protein: 29.50g
|
carbs: 81.25g
- -
July 2022
Thu 14th: 878 * 63%
fat: 38.54g
|
protein: 37.27g
|
carbs: 98.07g
- -
Sun 10th: 313 * 22%
fat: 6.02g
|
protein: 13.90g
|
carbs: 48.38g
- -
April 2022
Sun 10th: 252 * 18%
fat: 10.83g
|
protein: 3.83g
|
carbs: 37.17g
- -
Sat 9th: 678 * 48%
fat: 17.95g
|
protein: 19.12g
|
carbs: 117.82g
- -
February 2022
Tue 22nd: 182 * 13%
fat: 8.61g
|
protein: 9.65g
|
carbs: 16.01g
- -

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