| November 2023 |
| Sun 12th: |
568 *
|
47%
|
fat: 16.02g |
| |
protein: 59.44g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sat 11th: |
1617 *
|
135%
|
fat: 67.80g |
| |
protein: 54.28g |
| |
carbs: 200.53g |
|
-
|
-
|
| Fri 10th: |
1292 *
|
108%
|
fat: 53.86g |
| |
protein: 63.15g |
| |
carbs: 139.22g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
547 *
|
46%
|
fat: 11.64g |
| |
protein: 14.95g |
| |
carbs: 97.36g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
749 *
|
62%
|
fat: 63.73g |
| |
protein: 8.56g |
| |
carbs: 78.17g |
|
-
|
-
|
| Thu 2nd: |
1175 *
|
98%
|
fat: 48.20g |
| |
protein: 25.97g |
| |
carbs: 153.73g |
|
-
|
-
|
| Wed 1st: |
581 *
|
48%
|
fat: 27.07g |
| |
protein: 14.29g |
| |
carbs: 68.33g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1264 *
|
105%
|
fat: 38.95g |
| |
protein: 77.50g |
| |
carbs: 148.63g |
|
-
|
-
|
| Wed 25th: |
1027 *
|
86%
|
fat: 41.14g |
| |
protein: 38.63g |
| |
carbs: 127.55g |
|
2225*
|
 1198
|
| Tue 24th: |
1351 *
|
113%
|
fat: 67.00g |
| |
protein: 45.22g |
| |
carbs: 140.77g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
910 *
|
76%
|
fat: 57.59g |
| |
protein: 29.94g |
| |
carbs: 67.92g |
|
-
|
-
|
| Sun 25th: |
894 *
|
74%
|
fat: 30.77g |
| |
protein: 26.77g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sat 24th: |
594 *
|
50%
|
fat: 22.06g |
| |
protein: 33.91g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 22nd: |
1047 *
|
87%
|
fat: 40.00g |
| |
protein: 69.58g |
| |
carbs: 111.42g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
1410 *
|
118%
|
fat: 52.80g |
| |
protein: 68.06g |
| |
carbs: 168.10g |
|
-
|
-
|
| Sat 5th: |
160 *
|
13%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 1st: |
530 *
|
44%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
758 *
|
63%
|
fat: 21.92g |
| |
protein: 22.52g |
| |
carbs: 119.13g |
|
-
|
-
|
| Sun 23rd: |
952 *
|
79%
|
fat: 28.91g |
| |
protein: 62.77g |
| |
carbs: 119.11g |
|
-
|
-
|
| Fri 21st: |
481 *
|
40%
|
fat: 17.23g |
| |
protein: 12.03g |
| |
carbs: 73.94g |
|
-
|
-
|
