elbaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 220 * 13%
fat: 16.01g
|
protein: 16.96g
|
carbs: 1.39g
- -
February 2024
Mon 12th: 931 * 56%
fat: 31.40g
|
protein: 47.06g
|
carbs: 116.61g
- -
October 2023
Sun 1st: 838 * 50%
fat: 31.96g
|
protein: 30.48g
|
carbs: 109.27g
2191*  1353
September 2023
Sat 30th: 572 * 34%
fat: 24.89g
|
protein: 38.18g
|
carbs: 49.59g
- -
Fri 29th: 1585 * 95%
fat: 65.55g
|
protein: 125.29g
|
carbs: 121.26g
2597*  1012
Thu 28th: 1143 * 69%
fat: 51.83g
|
protein: 49.21g
|
carbs: 125.29g
- -
Mon 25th: 1045 * 63%
fat: 49.49g
|
protein: 72.40g
|
carbs: 77.52g
- -
Thu 21st: 1055 * 64%
fat: 37.97g
|
protein: 121.51g
|
carbs: 52.52g
- -
Mon 18th: 867 * 52%
fat: 34.82g
|
protein: 43.78g
|
carbs: 97.66g
- -
August 2023
Mon 28th: 1173 * 71%
fat: 66.11g
|
protein: 44.67g
|
carbs: 102.17g
2359*  1186
Mon 7th: 1140 * 69%
fat: 48.91g
|
protein: 79.38g
|
carbs: 92.86g
- -
Wed 2nd: 418 * 25%
fat: 15.04g
|
protein: 24.22g
|
carbs: 47.67g
- -
Tue 1st: 1014 * 61%
fat: 49.52g
|
protein: 45.89g
|
carbs: 101.14g
- -
July 2023
Mon 31st: 1411 * 85%
fat: 66.52g
|
protein: 108.59g
|
carbs: 95.04g
2379*  968
Sun 30th: 1093 * 66%
fat: 50.90g
|
protein: 44.10g
|
carbs: 120.52g
- -
Tue 25th: 274 * 17%
fat: 5.08g
|
protein: 9.50g
|
carbs: 48.60g
- -
Sun 2nd: 981 * 59%
fat: 35.25g
|
protein: 42.62g
|
carbs: 123.01g
- -
June 2023
Tue 13th: 1045 * 63%
fat: 30.44g
|
protein: 38.82g
|
carbs: 161.96g
- -
April 2023
Sat 1st: 284 * 17%
fat: 16.02g
|
protein: 13.21g
|
carbs: 20.66g
- -
February 2023
Mon 27th: 1471 * 89%
fat: 74.61g
|
protein: 72.59g
|
carbs: 127.37g
- -

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