| May 2023 |
| Thu 4th: |
500 *
|
25%
|
fat: 9.73g |
| |
protein: 14.05g |
| |
carbs: 90.79g |
|
-
|
-
|
| Tue 2nd: |
651 *
|
33%
|
fat: 25.90g |
| |
protein: 51.77g |
| |
carbs: 50.84g |
|
-
|
-
|
| Mon 1st: |
1003 *
|
50%
|
fat: 33.06g |
| |
protein: 57.77g |
| |
carbs: 119.70g |
|
2822*
|
 1819
|
| April 2023 |
| Sun 30th: |
965 *
|
48%
|
fat: 45.55g |
| |
protein: 31.81g |
| |
carbs: 108.98g |
|
2762*
|
1797
|
| Sat 29th: |
909 *
|
45%
|
fat: 30.18g |
| |
protein: 48.24g |
| |
carbs: 105.44g |
|
3638*
|
2729
|
| April 2021 |
| Fri 9th: |
281 *
|
14%
|
fat: 9.88g |
| |
protein: 12.38g |
| |
carbs: 35.42g |
|
-
|
-
|
| Thu 8th: |
679 *
|
34%
|
fat: 24.11g |
| |
protein: 21.96g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 1st: |
597 *
|
30%
|
fat: 27.44g |
| |
protein: 10.92g |
| |
carbs: 78.66g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
802 *
|
40%
|
fat: 25.51g |
| |
protein: 22.25g |
| |
carbs: 122.28g |
|
-
|
-
|
| Tue 30th: |
467 *
|
23%
|
fat: 22.80g |
| |
protein: 14.24g |
| |
carbs: 51.49g |
|
-
|
-
|
| Mon 29th: |
922 *
|
46%
|
fat: 33.05g |
| |
protein: 33.59g |
| |
carbs: 128.79g |
|
-
|
-
|
| Sun 28th: |
459 *
|
23%
|
fat: 14.62g |
| |
protein: 17.04g |
| |
carbs: 67.72g |
|
-
|
-
|
| Fri 26th: |
661 *
|
33%
|
fat: 26.02g |
| |
protein: 20.94g |
| |
carbs: 89.19g |
|
-
|
-
|
| Thu 25th: |
691 *
|
35%
|
fat: 21.37g |
| |
protein: 18.24g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sun 21st: |
733 *
|
37%
|
fat: 23.65g |
| |
protein: 26.40g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 17th: |
340 *
|
17%
|
fat: 5.70g |
| |
protein: 10.15g |
| |
carbs: 65.64g |
|
-
|
-
|
| Tue 16th: |
729 *
|
36%
|
fat: 32.65g |
| |
protein: 29.80g |
| |
carbs: 81.17g |
|
-
|
-
|
| Mon 15th: |
1330 *
|
66%
|
fat: 49.88g |
| |
protein: 41.26g |
| |
carbs: 175.65g |
|
-
|
-
|
| Sun 14th: |
627 *
|
31%
|
fat: 23.32g |
| |
protein: 30.73g |
| |
carbs: 72.46g |
|
-
|
-
|
| Sat 13th: |
927 *
|
46%
|
fat: 45.46g |
| |
protein: 25.19g |
| |
carbs: 104.38g |
|
-
|
-
|
