| February 2023 |
| Sun 26th: |
381 *
|
24%
|
fat: 15.64g |
| |
protein: 33.34g |
| |
carbs: 30.64g |
|
-
|
-
|
| Fri 24th: |
423 *
|
26%
|
fat: 15.23g |
| |
protein: 35.59g |
| |
carbs: 39.21g |
|
-
|
-
|
| Wed 22nd: |
282 *
|
18%
|
fat: 14.80g |
| |
protein: 19.90g |
| |
carbs: 18.51g |
|
-
|
-
|
| Tue 21st: |
433 *
|
27%
|
fat: 15.01g |
| |
protein: 36.21g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 20th: |
794 *
|
50%
|
fat: 38.94g |
| |
protein: 31.25g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sun 19th: |
792 *
|
50%
|
fat: 40.39g |
| |
protein: 38.25g |
| |
carbs: 75.96g |
|
-
|
-
|
| Sat 18th: |
856 *
|
54%
|
fat: 28.27g |
| |
protein: 41.45g |
| |
carbs: 84.41g |
|
-
|
-
|
| Fri 17th: |
845 *
|
53%
|
fat: 45.91g |
| |
protein: 29.42g |
| |
carbs: 84.84g |
|
-
|
-
|
| Thu 16th: |
998 *
|
62%
|
fat: 60.59g |
| |
protein: 48.03g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 15th: |
1024 *
|
64%
|
fat: 56.42g |
| |
protein: 60.01g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 14th: |
1314 *
|
82%
|
fat: 56.54g |
| |
protein: 63.42g |
| |
carbs: 140.81g |
|
-
|
-
|
| Mon 13th: |
939 *
|
59%
|
fat: 38.00g |
| |
protein: 46.12g |
| |
carbs: 106.88g |
|
-
|
-
|
| Sun 12th: |
963 *
|
60%
|
fat: 48.87g |
| |
protein: 34.62g |
| |
carbs: 98.66g |
|
-
|
-
|
| Sat 11th: |
1422 *
|
89%
|
fat: 66.59g |
| |
protein: 66.98g |
| |
carbs: 138.81g |
|
-
|
-
|
| Fri 10th: |
1470 *
|
92%
|
fat: 54.63g |
| |
protein: 100.31g |
| |
carbs: 142.08g |
|
-
|
-
|
| Thu 9th: |
1288 *
|
80%
|
fat: 48.20g |
| |
protein: 69.13g |
| |
carbs: 147.61g |
|
-
|
-
|
| Wed 8th: |
1446 *
|
90%
|
fat: 70.44g |
| |
protein: 92.21g |
| |
carbs: 115.21g |
|
-
|
-
|
| Tue 7th: |
1441 *
|
90%
|
fat: 63.12g |
| |
protein: 76.96g |
| |
carbs: 144.51g |
|
-
|
-
|
| Mon 6th: |
1660 *
|
104%
|
fat: 76.75g |
| |
protein: 101.35g |
| |
carbs: 153.74g |
|
-
|
-
|
| Sun 5th: |
528 *
|
31%
|
fat: 16.57g |
| |
protein: 36.33g |
| |
carbs: 60.16g |
|
-
|
-
|
