| August 2019 |
| Mon 12th: |
398 *
|
29%
|
fat: 15.00g |
| |
protein: 9.40g |
| |
carbs: 62.20g |
|
-
|
-
|
| Fri 9th: |
1244 *
|
90%
|
fat: 41.12g |
| |
protein: 103.91g |
| |
carbs: 105.19g |
|
-
|
-
|
| Thu 8th: |
1375 *
|
99%
|
fat: 60.67g |
| |
protein: 107.77g |
| |
carbs: 107.65g |
|
-
|
-
|
| Wed 7th: |
1350 *
|
97%
|
fat: 43.50g |
| |
protein: 73.48g |
| |
carbs: 160.36g |
|
-
|
-
|
| Tue 6th: |
1361 *
|
98%
|
fat: 51.02g |
| |
protein: 105.64g |
| |
carbs: 110.90g |
|
-
|
-
|
| Mon 5th: |
1264 *
|
91%
|
fat: 41.87g |
| |
protein: 94.94g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 4th: |
1376 *
|
99%
|
fat: 54.03g |
| |
protein: 98.69g |
| |
carbs: 127.55g |
|
-
|
-
|
| Fri 2nd: |
853 *
|
62%
|
fat: 17.04g |
| |
protein: 49.48g |
| |
carbs: 122.68g |
|
-
|
-
|
| Thu 1st: |
1296 *
|
94%
|
fat: 36.18g |
| |
protein: 99.02g |
| |
carbs: 134.55g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1332 *
|
96%
|
fat: 45.92g |
| |
protein: 117.69g |
| |
carbs: 103.39g |
|
-
|
-
|
| Tue 30th: |
1362 *
|
98%
|
fat: 46.22g |
| |
protein: 104.56g |
| |
carbs: 124.87g |
|
-
|
-
|
| Mon 29th: |
1363 *
|
98%
|
fat: 43.81g |
| |
protein: 90.13g |
| |
carbs: 144.23g |
|
-
|
-
|
| Sun 28th: |
1927 *
|
139%
|
fat: 61.36g |
| |
protein: 92.62g |
| |
carbs: 200.08g |
|
-
|
-
|
| Sat 27th: |
1351 *
|
98%
|
fat: 39.43g |
| |
protein: 96.34g |
| |
carbs: 143.54g |
|
-
|
-
|
| Fri 26th: |
1275 *
|
92%
|
fat: 42.78g |
| |
protein: 100.35g |
| |
carbs: 114.12g |
|
-
|
-
|
| Thu 25th: |
1364 *
|
98%
|
fat: 54.20g |
| |
protein: 81.99g |
| |
carbs: 127.67g |
|
-
|
-
|
| Wed 24th: |
992 *
|
72%
|
fat: 25.78g |
| |
protein: 68.16g |
| |
carbs: 86.53g |
|
-
|
-
|
| Tue 23rd: |
1354 *
|
98%
|
fat: 37.92g |
| |
protein: 105.15g |
| |
carbs: 143.93g |
|
-
|
-
|
| Mon 22nd: |
1372 *
|
99%
|
fat: 48.88g |
| |
protein: 90.40g |
| |
carbs: 138.14g |
|
-
|
-
|
| Sun 21st: |
1376 *
|
99%
|
fat: 51.92g |
| |
protein: 103.84g |
| |
carbs: 117.82g |
|
-
|
-
|
