| December 2022 |
| Tue 13th: |
721 *
|
33%
|
fat: 20.63g |
| |
protein: 21.18g |
| |
carbs: 120.23g |
|
-
|
-
|
| Mon 12th: |
1729 *
|
79%
|
fat: 67.24g |
| |
protein: 87.05g |
| |
carbs: 208.11g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1160 *
|
97%
|
fat: 30.83g |
| |
protein: 42.26g |
| |
carbs: 181.97g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
402 *
|
34%
|
fat: 18.03g |
| |
protein: 14.98g |
| |
carbs: 50.91g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
523 *
|
44%
|
fat: 17.79g |
| |
protein: 20.56g |
| |
carbs: 76.76g |
|
-
|
-
|
| Wed 13th: |
1174 *
|
98%
|
fat: 57.91g |
| |
protein: 31.57g |
| |
carbs: 143.61g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
1144 *
|
95%
|
fat: 38.49g |
| |
protein: 88.99g |
| |
carbs: 110.87g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1259 *
|
105%
|
fat: 47.46g |
| |
protein: 97.99g |
| |
carbs: 115.15g |
|
1658*
|
 399
|
| Thu 18th: |
1387 *
|
116%
|
fat: 42.86g |
| |
protein: 96.24g |
| |
carbs: 157.10g |
|
-
|
-
|
| Sun 14th: |
1239 *
|
103%
|
fat: 36.03g |
| |
protein: 105.31g |
| |
carbs: 126.28g |
|
1699*
|
460
|
| Tue 9th: |
1246 *
|
104%
|
fat: 33.93g |
| |
protein: 104.39g |
| |
carbs: 133.86g |
|
1778*
|
532
|
| Mon 8th: |
1049 *
|
87%
|
fat: 28.63g |
| |
protein: 99.64g |
| |
carbs: 98.49g |
|
-
|
-
|
| Fri 5th: |
1723 *
|
144%
|
fat: 52.65g |
| |
protein: 132.58g |
| |
carbs: 176.80g |
|
1717*
|
 6
|
| Thu 4th: |
1394 *
|
116%
|
fat: 47.66g |
| |
protein: 80.17g |
| |
carbs: 170.06g |
|
-
|
-
|
| Wed 3rd: |
1219 *
|
102%
|
fat: 38.23g |
| |
protein: 91.66g |
| |
carbs: 131.20g |
|
1778*
|
559
|
| October 2021 |
| Sun 31st: |
1329 *
|
111%
|
fat: 47.98g |
| |
protein: 80.94g |
| |
carbs: 145.06g |
|
1596*
|
267
|
| Thu 28th: |
1228 *
|
102%
|
fat: 40.50g |
| |
protein: 94.20g |
| |
carbs: 124.07g |
|
1733*
|
505
|
| Tue 26th: |
1176 *
|
98%
|
fat: 36.67g |
| |
protein: 100.74g |
| |
carbs: 113.89g |
|
-
|
-
|
| Mon 25th: |
1319 *
|
110%
|
fat: 29.16g |
| |
protein: 119.54g |
| |
carbs: 147.89g |
|
-
|
-
|
| Sat 23rd: |
1223 *
|
102%
|
fat: 40.61g |
| |
protein: 76.44g |
| |
carbs: 139.84g |
|
-
|
-
|
