| October 2015 |
| Mon 26th: |
513 *
|
23%
|
fat: 19.50g |
| |
protein: 35.70g |
| |
carbs: 30.30g |
|
-
|
-
|
| Fri 23rd: |
360 *
|
16%
|
fat: 21.79g |
| |
protein: 26.35g |
| |
carbs: 12.81g |
|
-
|
-
|
| Thu 22nd: |
1307 *
|
59%
|
fat: 53.56g |
| |
protein: 59.88g |
| |
carbs: 149.57g |
|
-
|
-
|
| Wed 21st: |
1073 *
|
49%
|
fat: 40.83g |
| |
protein: 58.03g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 20th: |
1342 *
|
61%
|
fat: 72.45g |
| |
protein: 58.23g |
| |
carbs: 112.99g |
|
-
|
-
|
| Mon 19th: |
220 *
|
10%
|
fat: 14.14g |
| |
protein: 12.31g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sat 17th: |
339 *
|
15%
|
fat: 20.56g |
| |
protein: 27.78g |
| |
carbs: 11.65g |
|
-
|
-
|
| Fri 16th: |
790 *
|
36%
|
fat: 48.66g |
| |
protein: 43.96g |
| |
carbs: 44.05g |
|
-
|
-
|
| Thu 15th: |
720 *
|
33%
|
fat: 32.16g |
| |
protein: 53.88g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 14th: |
462 *
|
21%
|
fat: 18.53g |
| |
protein: 41.82g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 13th: |
367 *
|
17%
|
fat: 26.04g |
| |
protein: 24.68g |
| |
carbs: 7.84g |
|
-
|
-
|
| Mon 12th: |
335 *
|
15%
|
fat: 11.29g |
| |
protein: 16.29g |
| |
carbs: 41.78g |
|
-
|
-
|
| October 2014 |
| Sun 19th: |
122 *
|
6%
|
fat: 5.96g |
| |
protein: 1.32g |
| |
carbs: 17.14g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
1298 *
|
59%
|
fat: 68.05g |
| |
protein: 77.45g |
| |
carbs: 104.28g |
|
2338*
|
 1040
|
| Mon 10th: |
265 *
|
12%
|
fat: 14.56g |
| |
protein: 20.64g |
| |
carbs: 14.73g |
|
2530*
|
2265
|
| June 2013 |
| Fri 7th: |
-
|
-
|
|
2397*
|
-
|
| April 2013 |
| Wed 3rd: |
820 *
|
37%
|
fat: 46.31g |
| |
protein: 55.88g |
| |
carbs: 49.40g |
|
-
|
-
|
| Tue 2nd: |
633 *
|
29%
|
fat: 26.05g |
| |
protein: 53.92g |
| |
carbs: 48.06g |
|
-
|
-
|
| Mon 1st: |
433 *
|
20%
|
fat: 27.43g |
| |
protein: 31.30g |
| |
carbs: 15.07g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
1145 *
|
52%
|
fat: 70.76g |
| |
protein: 53.02g |
| |
carbs: 90.05g |
|
-
|
-
|
| Tue 12th: |
328 *
|
15%
|
fat: 12.16g |
| |
protein: 12.86g |
| |
carbs: 41.38g |
|
-
|
-
|
