Gerrika G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 871 * 54%
fat: 57.46g
|
protein: 36.20g
|
carbs: 49.58g
- -
Thu 6th: 543 * 34%
fat: 43.56g
|
protein: 20.77g
|
carbs: 14.82g
- -
Wed 5th: 831 * 52%
fat: 56.28g
|
protein: 25.97g
|
carbs: 50.29g
- -
Tue 4th: 1246 * 78%
fat: 86.21g
|
protein: 56.85g
|
carbs: 52.09g
- -
Mon 3rd: 799 * 50%
fat: 57.82g
|
protein: 31.89g
|
carbs: 35.47g
- -
May 2024
Thu 9th: 419 * 26%
fat: 31.00g
|
protein: 17.55g
|
carbs: 14.50g
- -
Tue 7th: 1403 * 88%
fat: 82.86g
|
protein: 73.71g
|
carbs: 86.30g
- -
Mon 6th: 1263 * 79%
fat: 81.44g
|
protein: 54.74g
|
carbs: 72.77g
- -
Thu 2nd: 2177 * 136%
fat: 127.97g
|
protein: 106.99g
|
carbs: 133.84g
- -
Wed 1st: 1322 * 83%
fat: 65.38g
|
protein: 78.71g
|
carbs: 95.53g
- -
April 2024

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