| October 2019 |
| Wed 30th: |
1113 *
|
70%
|
fat: 32.32g |
| |
protein: 49.40g |
| |
carbs: 153.13g |
|
1682*
|
 569
|
| Tue 22nd: |
1379 *
|
86%
|
fat: 49.23g |
| |
protein: 46.41g |
| |
carbs: 181.88g |
|
-
|
-
|
| Mon 21st: |
1087 *
|
68%
|
fat: 26.93g |
| |
protein: 61.01g |
| |
carbs: 144.88g |
|
-
|
-
|
| Fri 18th: |
1320 *
|
82%
|
fat: 30.31g |
| |
protein: 42.19g |
| |
carbs: 217.78g |
|
-
|
-
|
| Thu 17th: |
1519 *
|
95%
|
fat: 45.50g |
| |
protein: 71.60g |
| |
carbs: 206.83g |
|
1581*
|
62
|
| Wed 16th: |
1567 *
|
98%
|
fat: 43.02g |
| |
protein: 54.82g |
| |
carbs: 241.37g |
|
1581*
|
14
|
| Tue 15th: |
1349 *
|
84%
|
fat: 34.11g |
| |
protein: 52.57g |
| |
carbs: 208.08g |
|
-
|
-
|
| Thu 10th: |
862 *
|
54%
|
fat: 27.04g |
| |
protein: 35.58g |
| |
carbs: 121.68g |
|
-
|
-
|
| Wed 9th: |
1323 *
|
83%
|
fat: 34.53g |
| |
protein: 63.30g |
| |
carbs: 191.37g |
|
-
|
-
|
| Tue 8th: |
1053 *
|
66%
|
fat: 18.01g |
| |
protein: 40.06g |
| |
carbs: 188.02g |
|
-
|
-
|
| Mon 7th: |
1351 *
|
84%
|
fat: 27.64g |
| |
protein: 67.35g |
| |
carbs: 210.66g |
|
1654*
|
303
|
| Sun 6th: |
1260 *
|
79%
|
fat: 41.90g |
| |
protein: 60.15g |
| |
carbs: 160.72g |
|
-
|
-
|
| Sat 5th: |
1681 *
|
105%
|
fat: 56.69g |
| |
protein: 35.49g |
| |
carbs: 252.87g |
|
-
|
-
|
| Fri 4th: |
1402 *
|
88%
|
fat: 43.93g |
| |
protein: 57.39g |
| |
carbs: 197.28g |
|
-
|
-
|
| Thu 3rd: |
1396 *
|
87%
|
fat: 41.89g |
| |
protein: 55.44g |
| |
carbs: 198.40g |
|
-
|
-
|
| Wed 2nd: |
1386 *
|
87%
|
fat: 42.98g |
| |
protein: 50.80g |
| |
carbs: 199.81g |
|
1530*
|
144
|
| Tue 1st: |
1353 *
|
85%
|
fat: 31.33g |
| |
protein: 47.87g |
| |
carbs: 227.68g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1248 *
|
78%
|
fat: 31.28g |
| |
protein: 44.17g |
| |
carbs: 203.19g |
|
-
|
-
|
| Sun 29th: |
1363 *
|
85%
|
fat: 35.13g |
| |
protein: 70.99g |
| |
carbs: 193.19g |
|
-
|
-
|
| Fri 27th: |
981 *
|
61%
|
fat: 23.09g |
| |
protein: 37.64g |
| |
carbs: 150.57g |
|
-
|
-
|
