| June 2024 |
| Mon 3rd: |
1424 *
|
85%
|
fat: 65.16g |
| |
protein: 62.14g |
| |
carbs: 154.62g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1890 *
|
112%
|
fat: 74.43g |
| |
protein: 93.94g |
| |
carbs: 209.68g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1131 *
|
67%
|
fat: 61.42g |
| |
protein: 33.83g |
| |
carbs: 111.90g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
719 *
|
43%
|
fat: 24.09g |
| |
protein: 35.28g |
| |
carbs: 89.35g |
|
-
|
-
|
| Thu 14th: |
1556 *
|
92%
|
fat: 76.13g |
| |
protein: 79.67g |
| |
carbs: 146.81g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
1600 *
|
95%
|
fat: 139.74g |
| |
protein: 70.83g |
| |
carbs: 19.16g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
447 *
|
27%
|
fat: 21.25g |
| |
protein: 20.87g |
| |
carbs: 42.58g |
|
-
|
-
|
| Sun 14th: |
466 *
|
28%
|
fat: 32.63g |
| |
protein: 23.44g |
| |
carbs: 19.09g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
328 *
|
19%
|
fat: 21.40g |
| |
protein: 23.72g |
| |
carbs: 10.81g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
423 *
|
25%
|
fat: 15.53g |
| |
protein: 20.28g |
| |
carbs: 51.61g |
|
-
|
-
|
| Tue 15th: |
693 *
|
41%
|
fat: 30.94g |
| |
protein: 32.22g |
| |
carbs: 72.16g |
|
-
|
-
|
| Mon 14th: |
1230 *
|
73%
|
fat: 57.88g |
| |
protein: 82.31g |
| |
carbs: 91.27g |
|
-
|
-
|
| Sun 13th: |
899 *
|
53%
|
fat: 42.47g |
| |
protein: 51.64g |
| |
carbs: 80.59g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
1098 *
|
65%
|
fat: 60.42g |
| |
protein: 31.51g |
| |
carbs: 107.03g |
|
-
|
-
|
| Sat 3rd: |
169 *
|
10%
|
fat: 6.49g |
| |
protein: 9.53g |
| |
carbs: 18.30g |
|
-
|
-
|
| Fri 2nd: |
1014 *
|
60%
|
fat: 32.26g |
| |
protein: 42.51g |
| |
carbs: 145.37g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
983 *
|
58%
|
fat: 24.60g |
| |
protein: 49.26g |
| |
carbs: 146.35g |
|
-
|
-
|
| Mon 29th: |
1603 *
|
95%
|
fat: 55.90g |
| |
protein: 48.96g |
| |
carbs: 241.99g |
|
-
|
-
|
| Sun 28th: |
1018 *
|
60%
|
fat: 56.57g |
| |
protein: 38.49g |
| |
carbs: 87.22g |
|
-
|
-
|
| Mon 15th: |
310 *
|
18%
|
fat: 14.36g |
| |
protein: 13.20g |
| |
carbs: 36.08g |
|
-
|
-
|
