| June 2024 |
| Thu 20th: |
-
|
-
|
|
46*
|
-
|
| Wed 19th: |
1174 *
|
65%
|
fat: 39.79g |
| |
protein: 50.82g |
| |
carbs: 128.00g |
|
613*
|
 561
|
| Tue 18th: |
-
|
-
|
|
500*
|
-
|
| Mon 17th: |
1385 *
|
77%
|
fat: 30.75g |
| |
protein: 23.39g |
| |
carbs: 140.19g |
|
504*
|
881
|
| Sun 16th: |
1917 *
|
106%
|
fat: 24.50g |
| |
protein: 11.48g |
| |
carbs: 146.00g |
|
428*
|
1489
|
| Sat 15th: |
1558 *
|
87%
|
fat: 33.65g |
| |
protein: 33.33g |
| |
carbs: 125.64g |
|
556*
|
1002
|
| Fri 14th: |
1715 *
|
95%
|
fat: 69.41g |
| |
protein: 71.96g |
| |
carbs: 207.94g |
|
523*
|
1192
|
| Thu 13th: |
1579 *
|
88%
|
fat: 47.44g |
| |
protein: 64.40g |
| |
carbs: 181.50g |
|
475*
|
1104
|
| Wed 12th: |
700 *
|
39%
|
fat: 38.00g |
| |
protein: 32.98g |
| |
carbs: 58.60g |
|
593*
|
107
|
| Tue 11th: |
1542 *
|
86%
|
fat: 53.20g |
| |
protein: 63.10g |
| |
carbs: 208.55g |
|
531*
|
1011
|
| Mon 10th: |
1576 *
|
88%
|
fat: 53.01g |
| |
protein: 65.71g |
| |
carbs: 208.87g |
|
544*
|
1032
|
| Sun 9th: |
1558 *
|
87%
|
fat: 51.54g |
| |
protein: 48.25g |
| |
carbs: 226.50g |
|
511*
|
1047
|
| Sat 8th: |
961 *
|
53%
|
fat: 34.13g |
| |
protein: 55.89g |
| |
carbs: 106.45g |
|
511*
|
450
|
| Fri 7th: |
1637 *
|
91%
|
fat: 57.57g |
| |
protein: 65.39g |
| |
carbs: 220.72g |
|
535*
|
1102
|
| Thu 6th: |
1341 *
|
74%
|
fat: 36.81g |
| |
protein: 51.83g |
| |
carbs: 200.43g |
|
518*
|
823
|
| Wed 5th: |
1371 *
|
76%
|
fat: 27.47g |
| |
protein: 26.53g |
| |
carbs: 137.30g |
|
598*
|
773
|
| Tue 4th: |
998 *
|
55%
|
fat: 16.00g |
| |
protein: 6.90g |
| |
carbs: 74.10g |
|
529*
|
469
|
| Mon 3rd: |
1635 *
|
91%
|
fat: 63.13g |
| |
protein: 75.03g |
| |
carbs: 201.75g |
|
533*
|
1102
|
| Sun 2nd: |
1250 *
|
69%
|
fat: 40.06g |
| |
protein: 37.61g |
| |
carbs: 190.82g |
|
492*
|
758
|
| Sat 1st: |
1518 *
|
84%
|
fat: 33.50g |
| |
protein: 32.09g |
| |
carbs: 197.52g |
|
569*
|
949
|
