| July 2019 |
| Tue 30th: |
415 *
|
28%
|
fat: 9.37g |
| |
protein: 32.52g |
| |
carbs: 46.88g |
|
-
|
-
|
| Mon 29th: |
1369 *
|
91%
|
fat: 69.18g |
| |
protein: 29.95g |
| |
carbs: 156.70g |
|
-
|
-
|
| Fri 19th: |
499 *
|
33%
|
fat: 5.44g |
| |
protein: 22.46g |
| |
carbs: 87.02g |
|
-
|
-
|
| Wed 17th: |
499 *
|
33%
|
fat: 5.44g |
| |
protein: 22.46g |
| |
carbs: 87.02g |
|
-
|
-
|
| Tue 16th: |
1556 *
|
104%
|
fat: 43.59g |
| |
protein: 103.62g |
| |
carbs: 182.82g |
|
2125*
|
 569
|
| Mon 15th: |
1499 *
|
100%
|
fat: 36.96g |
| |
protein: 80.81g |
| |
carbs: 202.92g |
|
-
|
-
|
| Sun 14th: |
1556 *
|
104%
|
fat: 51.18g |
| |
protein: 108.58g |
| |
carbs: 160.29g |
|
-
|
-
|
| Sat 13th: |
1518 *
|
101%
|
fat: 44.09g |
| |
protein: 82.71g |
| |
carbs: 194.14g |
|
-
|
-
|
| Fri 12th: |
1487 *
|
99%
|
fat: 39.34g |
| |
protein: 93.96g |
| |
carbs: 184.82g |
|
-
|
-
|
| Thu 11th: |
1577 *
|
105%
|
fat: 45.88g |
| |
protein: 114.46g |
| |
carbs: 172.40g |
|
2005*
|
428
|
| Wed 10th: |
1275 *
|
85%
|
fat: 29.52g |
| |
protein: 79.26g |
| |
carbs: 169.89g |
|
-
|
-
|
| Tue 9th: |
1501 *
|
100%
|
fat: 35.65g |
| |
protein: 86.83g |
| |
carbs: 199.94g |
|
2028*
|
527
|
| Mon 8th: |
1468 *
|
98%
|
fat: 42.05g |
| |
protein: 106.43g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sun 7th: |
1530 *
|
102%
|
fat: 41.66g |
| |
protein: 80.57g |
| |
carbs: 206.41g |
|
-
|
-
|
| Sat 6th: |
1497 *
|
100%
|
fat: 43.35g |
| |
protein: 94.56g |
| |
carbs: 173.27g |
|
-
|
-
|
| Fri 5th: |
1518 *
|
101%
|
fat: 42.34g |
| |
protein: 82.76g |
| |
carbs: 201.89g |
|
2170*
|
652
|
| Thu 4th: |
1507 *
|
100%
|
fat: 44.31g |
| |
protein: 106.82g |
| |
carbs: 163.83g |
|
2170*
|
663
|
| Wed 3rd: |
1402 *
|
93%
|
fat: 46.58g |
| |
protein: 77.89g |
| |
carbs: 159.08g |
|
2185*
|
783
|
| Tue 2nd: |
1469 *
|
98%
|
fat: 31.68g |
| |
protein: 85.04g |
| |
carbs: 206.52g |
|
2315*
|
846
|
| Mon 1st: |
1450 *
|
97%
|
fat: 37.53g |
| |
protein: 95.62g |
| |
carbs: 183.38g |
|
2200*
|
750
|
