| July 2019 |
| Mon 29th: |
573 *
|
48%
|
fat: 28.84g |
| |
protein: 26.36g |
| |
carbs: 51.94g |
|
-
|
-
|
| Wed 3rd: |
1024 *
|
85%
|
fat: 52.09g |
| |
protein: 32.23g |
| |
carbs: 107.56g |
|
-
|
-
|
| Tue 2nd: |
1131 *
|
94%
|
fat: 36.39g |
| |
protein: 43.45g |
| |
carbs: 162.60g |
|
1779*
|
 648
|
| Mon 1st: |
1203 *
|
100%
|
fat: 38.59g |
| |
protein: 42.53g |
| |
carbs: 168.01g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
632 *
|
53%
|
fat: 18.48g |
| |
protein: 19.38g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sat 29th: |
1247 *
|
104%
|
fat: 39.95g |
| |
protein: 38.29g |
| |
carbs: 190.70g |
|
-
|
-
|
| Fri 28th: |
1266 *
|
106%
|
fat: 44.95g |
| |
protein: 40.61g |
| |
carbs: 175.68g |
|
-
|
-
|
| Thu 27th: |
1201 *
|
100%
|
fat: 37.87g |
| |
protein: 28.91g |
| |
carbs: 202.27g |
|
-
|
-
|
| Wed 26th: |
1223 *
|
102%
|
fat: 45.69g |
| |
protein: 52.57g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 25th: |
1201 *
|
100%
|
fat: 54.31g |
| |
protein: 54.58g |
| |
carbs: 121.20g |
|
-
|
-
|
