jszuggar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 30th: 427 * -
fat: 9.54g
|
protein: 8.21g
|
carbs: 82.07g
1985*  1558
February 2011
Fri 4th: 585 * -
fat: 30.04g
|
protein: 38.21g
|
carbs: 42.47g
1894*  1309
Thu 3rd: 233 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 33.00g
2263*  2030
Wed 2nd: 175 * -
fat: 0.54g
|
protein: 5.21g
|
carbs: 37.47g
2162*  1987
Tue 1st: 647 * -
fat: 20.02g
|
protein: 37.31g
|
carbs: 78.93g
- -
January 2011
Mon 31st: 293 * -
fat: 0.04g
|
protein: 0.21g
|
carbs: 64.87g
- -
Fri 28th: 380 * -
fat: 21.87g
|
protein: 17.44g
|
carbs: 30.74g
2313*  1933
Thu 27th: 148 * -
fat: 2.55g
|
protein: 13.78g
|
carbs: 18.89g
1647*  1499
Wed 26th: 859 * -
fat: 11.14g
|
protein: 43.28g
|
carbs: 152.37g
1758*  899
Tue 25th: 437 * -
fat: 17.02g
|
protein: 37.93g
|
carbs: 33.65g
- -
Mon 24th: 856 * -
fat: 6.08g
|
protein: 61.64g
|
carbs: 144.58g
1738*  882
Sun 23rd: 618 * -
fat: 8.56g
|
protein: 57.86g
|
carbs: 81.32g
2803*  2185
November 2010
Wed 24th: 570 * -
fat: 28.00g
|
protein: 17.00g
|
carbs: 62.00g
- -
Tue 16th: 191 * -
fat: 7.82g
|
protein: 11.30g
|
carbs: 18.14g
- -
Mon 15th: 232 * -
fat: 5.05g
|
protein: 9.28g
|
carbs: 37.09g
6063*  5831

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