FitTwinMom.24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1885 * 72%
fat: 47.71g
|
protein: 135.12g
|
carbs: 212.79g
- -
Mon 3rd: 831 * 32%
fat: 16.39g
|
protein: 83.16g
|
carbs: 79.29g
- -
May 2024
Tue 28th: 1755 * 68%
fat: 79.22g
|
protein: 74.86g
|
carbs: 175.99g
- -
Mon 27th: 1822 * 70%
fat: 73.32g
|
protein: 106.41g
|
carbs: 174.38g
- -
Sun 26th: 1999 * 77%
fat: 95.65g
|
protein: 109.82g
|
carbs: 161.68g
- -
Sat 25th: 1396 * 54%
fat: 31.56g
|
protein: 94.66g
|
carbs: 181.99g
- -
Mon 20th: 1320 * 51%
fat: 46.17g
|
protein: 81.25g
|
carbs: 147.70g
- -
Sun 19th: 2110 * 81%
fat: 73.39g
|
protein: 152.73g
|
carbs: 200.86g
- -
Sat 18th: 2289 * 100%
fat: 75.47g
|
protein: 123.65g
|
carbs: 266.70g
- -
Fri 17th: 2168 * 94%
fat: 79.00g
|
protein: 149.38g
|
carbs: 201.44g
- -
Thu 16th: 2056 * 89%
fat: 74.97g
|
protein: 147.29g
|
carbs: 197.52g
- -
Wed 15th: 1582 * 69%
fat: 40.81g
|
protein: 127.57g
|
carbs: 179.92g
- -
Tue 14th: 1971 * 86%
fat: 53.32g
|
protein: 152.58g
|
carbs: 224.66g
- -
Fri 10th: 2292 * 100%
fat: 79.29g
|
protein: 155.64g
|
carbs: 219.45g
- -
Thu 9th: 1021 * 44%
fat: 22.80g
|
protein: 75.55g
|
carbs: 124.32g
- -
Wed 8th: 2169 * 94%
fat: 69.90g
|
protein: 149.68g
|
carbs: 218.41g
- -
Tue 7th: 1522 * 66%
fat: 43.83g
|
protein: 93.52g
|
carbs: 187.94g
- -
Mon 6th: 1790 * 78%
fat: 57.07g
|
protein: 127.42g
|
carbs: 182.77g
- -
Sun 5th: 2296 * 100%
fat: 74.90g
|
protein: 164.77g
|
carbs: 239.05g
- -
Sat 4th: 2201 * 96%
fat: 82.68g
|
protein: 114.28g
|
carbs: 239.38g
- -

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